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Dr. Stein's Blog for ME/CFS, FM, ES, Long COVID, and Chronic Pain

A New 4-Step Treatment for the Severely Ill with Myalgic Encephalomelitis chronic illness diet and nutrition me/cfs me/cfs research Sep 07, 2023

A New 4-Step Treatment for the Severely Ill with Myalgic Encephalomelitis

Many of my email correspondents asked me questions such as what vitamins are good for myalgic encephalomyelitis (ME) and...

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What Causes Chronic Pain? chronic pain Jun 29, 2023

What Dr. Stein Believes About Chronic Pain


The underlying premise of
Healing Through Neuroplasticity is that persistent pain is a biomedical condition caused by measurable changes in the structure...

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The Powerful Connection between Our Brain, Danger, and Chronic Pain chronic pain May 04, 2023

This blog post is associated with a free assessment designed to help you figure out the probability of your chronic pain being caused by neuroplasticity, and therefore being reversible.

If you have...

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7 Surprisingly Simple Steps to Live with Less Pain chronic pain Apr 27, 2023

The following seven steps will get you started healing from chronic pain. These recommendations are some of the most effective strategies reported by people who had chronic pain in my medical...

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The Lowdown on Magnesium for Chronic Pain, ME/CFS, Fibromyalgia, and More chronic pain diet and nutrition fibromyalgia magnesuim me/cfs Apr 27, 2023

Using magnesium to feel better is nothing new. Since the 1700s, people have used magnesium sulphate (Epsom salts) to relax muscles, lessen pain, and manage constipation. Apparently, Epsom salts...

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Neuroplasticity - Does it Work? Skeptics are Welcome neuroplasticity Dec 09, 2022

At first I, too, was skeptical about the concept of neuroplasticity being able to help me with my chronic and persistent pain. Now I practice these techniques every day.  All I suggest is that...

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5 Tips to improve symptoms of Long COVID long covid Nov 24, 2022

5 Long Covid Tips

Tips to improve your health

This blog post is associated with a free assessment designed to help you figure out the probability you have Long COVID.

To get the most out of this blog post, please...

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A Deep Dive into Long COVID: Is it Similar to ME/CFS? long covid Nov 24, 2022

A Deep Dive into Long COVID

This blog post is associated with a free assessment designed to help you figure out the probability you have Long COVID.

To get the most out of this blog post, please do the assessment before...

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Eleanor Stein, MD FRCP(C)
Long COVID - How Common Is It?
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Long COVID - How Common Is It? long covid Oct 22, 2022

How Many Canadians Have Long COVID?

Now that COVID-19 is less often in the news, you might be wondering how many people are still getting infected, how ill they become and whether they are getting...

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Eleanor Stein, MD FRCP(C)
Is There a Safe Effective Sleep Medication?
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Is There a Safe Effective Sleep Medication? sleep Sep 30, 2022

What Is Insomnia?

Insomnia is defined as trouble falling asleep or staying asleep severe enough to cause decreased ability to function during the day. The most common daytime problems reported by...

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