Dr. Stein's Blog for ME/CFS, FM, ES, Long COVID, and Chronic Pain
The following seven steps will get you started healing from chronic pain. These recommendations are some of the most effective strategies reported by people who had chronic pain in my medical...
This blog post is associated with a free quiz designed to help you figure out the probability of your chronic pain being caused by neuroplasticity, and therefore being reversible.
If you have not...
At first I, too, was skeptical about the concept of neuroplasticity being able to help me with my chronic and persistent pain. Now I practice these techniques every day. All I suggest is that...
Tips to improve your health
This blog post is associated with a free assessment designed to help you figure out the probability you have Long COVID.
To get the most out of this blog post, please...
This blog post is associated with a free assessment designed to help you figure out the probability you have Long COVID.
To get the most out of this blog post, please do the assessment before...
How Many Canadians Have Long COVID?
Now that COVID-19 is less often in the news, you might be wondering how many people are still getting infected, how ill they become and whether they are getting...
What Is Insomnia?
Insomnia is defined as trouble falling asleep or staying asleep severe enough to cause decreased ability to function during the day. The most common daytime problems reported by...
I am the type of person who likes change and novelty. I have lived in different countries and provinces and reinvented myself more than once. I thrive on challenges and learning. And yet, I have...
The neurons in the brain and spinal cord are “plastic”, always changing in how they connect with each other. The changes are based on experience, our thoughts, emotions and actions. The...
This blog on epigenetics is a teaser. I am almost ready to launch Chapter 3: Biology of Change, part of my new book More Light. The chapter has three sections one each on neuroplasticity,...
