Webinar Recordings
ME, CFS, FM, ES, Long COVID and Chronic Pain
Education and Help
Recordings of live webinars with guest expert speakers hosted by Dr. Stein.
Purchases of recordings do not expire. You may access them indefinitely.
All recordings are $20 CAD each.
How LED Lighting Is Killing Us
Featuring Scott Zimmerman
Recorded April 11, 2025
Learn:
- Why living indoors is so harmful to health;
- The critical functions of red and infrared light for health;
- How to optimize indoor light for better health
Sleep Testing & Treatment
in Complex Chronic Conditions
Featuring Dr. Charles Samuels
Recorded February 12, 2025
Learn:
- The types of sleep studies available (at home, in the lab, level 1, level 3, etc.), and what can be learned from them;
- Typical sleep study findings in people with ME, FM and long COVID;
- How wearable tracker data compares with overnight sleep study data;
- The pros and cons of sleep medications;
- What treatments are most helpful for people with complex chronic diseases.
How Creating Healthy Boundaries
is Key to Your Health and Wellbeing
Featuring Madeleine Eames
Recorded January 15, 2025
Learn:
- Why it can be so difficult to set healthy boundaries with people;
- Why setting boundaries is necessary for healing;
- What the fears around boundaries are, and what gets in the way;
- What you can do to begin to develop boundaries using breathwork, mindfulness and embodiment.
Mast Cell Activation Syndrome (MCAS)
and Complex Chronic Illness
Featuring Dr. Kelly McCann
Recorded December 13, 2024
Learn:
- What MCAS is, and what the common symptoms are;
- Why MCAS is becoming more common;
- Available testing and treatment;
- Connecting the dots with root causes like mold, chronic infections, dysautonomias and recognizing patterns of susceptibility.
Vagus Nerve Stimulation to Initiate
Healing and Upgrade Health
Featuring Dr. Navaz Habib
Recorded November 12 , 2024
Learn:
- Why we can't overlook the vagus nerve when it comes to health;
- Measuring vagus nerve function with wearable devices;
- Exercises and devices to optimize vagus nerve function.
The Role of Peptide Therapy in Complex Chronic Illness
Featuring Dr. Nafysa Parpia Recorded November 1, 2024
Learn:
- What peptides are;
- How peptides work to improve health;
- The application in complex chronic illnesses, which include immune modulation, brain function hormonal support, sleep support and libido enhancement;
- How to source therapeutic peptides.
Understanding Complex Chronic Illness Through The Lens of Cell Danger Response
Featuring Dr. Eric Gordon - Recorded September 30, 2024
Learn:
- The three phases of Cell Danger Response;
- The signs that you are "stuck" in a specific phase;
- How the Cell Danger Response plays a critical role in ME/CFS and other post-viral syndromes caused by chronic inflammation;
- That the CDR may provide insights into the underlying mechanisms of these complex chronic illnesses and potential treatment approaches.
How to Decrease Chronic Inflammation Through Diet
Featuring Rory Hornstein, RD
Recorded September 16, 2024
Learn:
- What an anti-inflammatory diet is;
- What the health benefits of the Mediterranean and other anti-inflammatory diets are;
- How to implement these diets;
- How to adapt an anti-inflammatory diet if you have food sensitivities.
Acupressure for
Complex Chronic Illnesses
Featuring Teresa Clarke, MD
Recorded August 19, 2024
Learn:
- A brief background of the history and theory of acupuncture;
- Several key acupuncture points to treat with self-acupressure;
- How to improve common symptoms of chronic pain, fatigue and brain fog.
Empowering Recovery: Integrating Supplements into the Treatment Approach for ME, CFS and Long COVID
Featuring Theresa Dowell, NP, PT
Recorded July 25, 2024
Learn:
- The potential role of supplements in managing symptoms of ME, CFS and long COVID, including mechanisms of action and effectiveness;
- The potential benefits and limitations of supplement interventions;
- Practical insights into selecting & integrating supplements into treatment plans, considering dosage, safety, and potential interactions.
Hacking Lyme Disease and Related Conditions Using Lifestyle plus Common Herbal Medicines and Supplements
Featuring Dr. Marty Ross - Recorded June 24, 2024
Learn:
- The best supportive herbal medicines for adrenal and thyroid function, detox, inflammation and pain control, and healthy intestinal function;
- Herbal and prescription antibiotics and antifungals to remove tick-borne infections and intestinal yeast overgrowth;
- The key steps to managing chronic tick-borne infections.
Chronic Lyme Disease
Featuring Dr. Timothy Cook - Recorded May 31, 2024
Learn:
- What constitutes complex chronic illnesses;
- How your symptoms can suggest the underlying cause;
- The global investigations available in the Canadian public health and private systems;
- How conventional and functional medicine approaches can effectively restore health.
How do People with Complex
Chronic Conditions Recover?
An Interview with Dr. Eleanor Stein and Raelan Agle
Featuring Raelan Agle, fully recovered human - Recorded June 6, 2024
Learn from someone who has interviewed over 160 recovered persons:
- Strategies and patterns most often used by people who recover from complex chronic diseases;
- Obstacles to recovery and how to get out of your own way;
- How to safely incorporate more movement and activity into your life.
Harnessing the Power of Qigong for Holistic Wellness
Featuring Minura Jiwa, Qigong Master- Recorded May 2, 2024
Learn:
- The basics of Qigong;
- How Qigong can be applied to promote physical, mental, and emotional balance;
- How to use practical techniques to integrate Qigong into your life and experience your optimal health.
Similar Symptoms and Abnormalities in ME, CFS and Long COVID
Featuring Dr. Anthony Komaroff - Recorded April 3, 2024
Learn:
- The evidence that long COVID is real and worthy of research funding;
- The biological similarities between long COVID, ME and CFS;
- Dr. Komaroff's theory about what underlies all post-infectious diseases.
Managing Orthostatic Intolerance
Featuring Dr. Peter Rowe - Recorded March 1, 2024
Learn:
- The common types of orthostatic intolerance, including postural tachycardia syndrome (POTS), syncope (fainting);
- The main clinical features of orthostatic intolerance;
- Practical ways to reduce the likelihood of provoking orthostatic symptoms in day-to-day life;
- Non-pharmaceutical and pharmaceutical management options
Making the Invisible Visible:
A Visual Guide to Electromagnetic Frequencies and Their Effects on People and the Environment
Featuring building biologist Mitch Marchand - Recorded October 25, 2022
Learn:
- The different types of human-made electromagnetic fields (EMFs) from wireless tech and electricity;
- The potential health effects; and
- What you can do to reduce your exposure.
Activate The Vagus Nerve
Featuring Dr. Navaz Habib - Recorded September 13, 2022
Learn:
- How to improve the function of the most important nerve for your health;
- Take back control of your health by learning the tools that leading experts use to overcome Autoimmunity, Brain Fog, Inflammation, and much more!
Know Pain
Featuring registered physiotherapist and teacher, Debbie Patterson - Recorded March 29, 2022
Learn:
- Key concepts of pain science, with an emphasis on Neuroplasticity;
- How to begin to rewire your brain to produce less pain.
ME, CFS, FM, and ES:
Causes and Treatments
Featuring Dr. Neil Nathan - Recorded February 12, 2022
Learn:
- The underlying causes of chronic complex diseases including: Lyme Disease, Mold toxicity, vagal nerve and limbic dysfunction;
- How to diagnose and treat each of these.
DEEP Pacing
Featuring Dr. Eleanor Stein -Recorded September 11, 2021
Learn:
- How to stabilize your energy.
- How to make your life and health more predictable so that you can do more of the things you enjoy.
- How to give you more control of your life.
Breathe Well, Be Well
Featuring PT and Breath Specialist Jessica DeMars - Recorded January 30, 2021
Breathing is the foundation of health.
Learn:
- To establish relaxed effortless breathing;
- To use breath to normalize your heart rate;
- How incorrect breathing can contribute to physical symptoms and perpetuate anxiety and how to improve your health with proper breathing.
