Self-Study Online courses
for ME/CFS, FM, ES, Long COVID, and Chronic Pain

Learn self-management techniques to start feeling better soon
without drugs or expensive medical intervention.


If you have tried everything without success,
our professionally developed courses are for you.

Online Self-Study Course

Healing Through Neuroplasticity

Take charge of your pain and regain your life
WITHOUT THE NEED FOR PHARMACEUTICAL DRUGS OR EXPENSIVE TREATMENTS

If you have tried everything to release your pain, including drugs, injections, devices, manual treatments, CBT, and more, this course is for you. 
This course is open for registration. Use the button below to read more and to register.

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Online Self-Study Course

Pathways to Improvement


Pathways to Improvement
is a nine Pathway online education program designed specifically for people with ME/CFS, FM, ES, and Long COVID. Caregivers and healthcare professionals can also gain useful information. Each of the eight Pathways and one Bonus Pathway includes lessons you can do from home on your own schedule.

Pathways to Improvement provides specific, practical and affordable (often free) self-management suggestions. The program can benefit people who are newly diagnosed and those who have been ill for decades and are very knowledgeable.

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Single Topic Courses

Pathway 3: Sleep

Pathway 3: Sleep is one of the modules included in the Pathways to Improvement online education program designed specifically for people with ME/CFS, FM, ES, and Long COVID.

This module is for self-study to do at your own pace. It does not include any live sessions. It focuses exclusively on sleep and provides information, tools and resources to help people with ME/CFS, FM, ES, and Long COVID to improve sleep.

This module provides specific, practical and affordable self-management suggestions that can benefit people who are newly diagnosed and those who have been ill for decades and are very knowledgeable.

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