Online Courses for ME/CFS, FM and ES

Live Online Course

Pathways to Improvement - Full Course


Pathways to Improvement
is a ten-session online education program designed specifically for people with ME/CFS, FM and ES. Caregivers and healthcare professionals can also gain useful information. Each of the eight pathways includes a preparatory lesson you can do from home on your own schedule as well as a live webinar with Dr. Stein.

Pathways to Improvement provides specific, practical and affordable (often free) self-management suggestions. The program can benefit people who are newly diagnosed and those who have been ill for decades and are very knowledgeable.

Details and Registration

Single Topic Pre-recorded Courses

Pathway 3: Sleep

Pathway 3: Sleep is one of the 8 Pathways modules included in the Pathways to Improvement online education program designed specifically for people with ME/CFS, FM and ES.

This module is for self-study to do at your own pace. It does not include any live sessions. It focuses exclusively on sleep and provides information, tools and resources to help people with ME/CFS, FM and ES to improve sleep.

This module provides specific, practical and affordable self-management suggestions that can benefit people who are newly diagnosed and those who have been ill for decades and are very knowledgeable.

Details and Registration

About Dr. Eleanor (Ellie) Stein

I am a psychiatrist with a small private practice in Calgary and am an assistant clinical professor in the faculty of medicine at the University of Calgary. Since 2000, I have worked with over 1000 patients, all with ME/CFS, FM and ES. My passion for this field comes from my own struggle with these diseases, my desire to improve my health and then pass on what I learn. My goal is for every patient in Canada to have access to respectful, effective health care within the publicly funded system. If you are looking for help and resources to help combat ME/CFS, FM and ES, see my guides and webinar.