Self-Study Online Courses
for ME, CFS, FM, ES, Long COVID, and Chronic Pain

Learn self-management techniques to start feeling better soon
without drugs or expensive medical intervention.

If you have tried everything without success,
our professionally developed courses are for you.

Choose From Two Courses About Neuroplasticity

Neuroplasticity is the brain's ability to change and adapt throughout life by forming new neural connections in response to experiences, thoughts and actions. This natural flexibility allows us to learn, recover from injury, and rewire patterns contributing to chronic pain or illness. By harnessing neuroplasticity, we can train the brain to melt away complex chronic symptoms such as pain, fatigue, sensitivities, anxiety and more.

If you change your brain, you can improve your health.

This self-study online course is an introduction to the science and benefits of neuroplasticity. Simply put, you will learn how to get started rewiring your brain to feel better and get more out of life.

In 7 simple steps, you will learn

why our brains generate symptoms in the first place,
how to break habits and symptoms you don’t want, and create new habits and behaviors aligned with health and the life you are building,
how to develop a personalized daily practice plan to ensure lasting change and well-being, and
tools and practices you can implement right away and use for the rest of your life.

Details and Registration

This is a much more comprehensive and advanced course on neuroplasticity for people who understand the concepts and want to learn more techniques for putting neuroplasticity into action.

This course includes

9 self-guided sessions,
easy-to-follow instructional videos with each session (10 hours total),
a fillable workbook + many optional resources,
a toolbox of strategies you can start today and practice regularly, anywhere, anytime, and
access to the Healing Through Neuroplasticity Community.

Details and Registration

At a Glance
Rewiring Your Brain vs. Healing Through Neuroplasticity

Note: Rewiring Your Brain for Better Health is NOT a prerequisite for Healing Through Neuroplasticity.
Choose the option that is best for you.

Online Self-Study Course

Pathways to Improvement

Pathways to Improvement is a nine-Pathway online education program designed specifically for people with ME/CFS, FM, ES, and Long COVID. Caregivers and healthcare professionals can also gain useful information. Each of the eight Pathways and one Bonus Pathway includes lessons you can do from home on your own schedule.

Pathways to Improvement provides specific, practical and affordable (often free) self-management suggestions. The program can benefit newly diagnosed people as well as those who have been ill for decades and are very knowledgeable.

Learn More

Single Topic Courses

Pathway 3: Sleep

Pathway 3: Sleep is one of the modules included in the Pathways to Improvement online education program designed specifically for people with ME/CFS, FM, ES and Long COVID.

This module is for self-study at your own pace. It does not include any live sessions. It focuses exclusively on sleep and provides information, tools, and resources to help people with ME/CFS, FM, ES, and Long COVID to improve sleep.

This module provides specific, practical and affordable self-management suggestions that can benefit newly diagnosed people and those who have been ill for decades and are very knowledgeable.