Store for Courses and Manuals
Books and Manuals by Dr. Stein
More Light (e-book)
Dr Stein's newest book is still being written but you can purchase the individual chapters as they are released. Chapters are in pdf version and can be downloaded to your computer. click on this box or image for a list of available chapters.
Let Your Light Shine Through - Manual
Dr. Stein shares the strategies that she has found to be the most successful for living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia and Multiple Chemical Sensitivities. Available in downloable full-color PDF format, b/w coil bound (printed) and color coil bound (printed).
$20, $52 and $62 respectively
Pathways to Improvement Online Courses
Pathways to Improvement
Pathways to Improvement for ME/CFS, FM and ES is a 10 session step-by-step guided program to help you feel and live better. It focuses heavily on learning self-management tools that you can employ every day.
Single Pathway 3: Sleep
This is one of the 8 Pathways modules. It is for self-study to do at your own pace. It does not include any live sessions. It focuses exclusively on sleep and provides information, tools and resources to help people with ME/CFS, FM and ES to improve sleep.
Breathe Well, Be Well
A recording of a live event held on January 30, 2021, featuring guest speaker Jessica DeMars, PT and breathe specialist.
Breathing is the Foundation of Health.
Learn how proper breathing can make a positive impact on your well-being.