Store for Guided Education

Books and Manuals by Dr. Stein

Detailed recommendations to manage these conditions is found in my book and manual.

More Light (e-book)

Dr Stein's newest book is still being written but you can purchase the individual chapters as they are released. Chapters are in pdf version and can be downloaded to your computer. click on this box or image for a list of available chapters.

Purchase Options

Let Your Light Shine Through - Manual

Dr. Stein shares the strategies that she has found to be the most successful for living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia and Multiple Chemical Sensitivities.  Available in downloable full-color PDF format, b/w coil bound (printed) and color coil bound (printed).

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Pathways to Improvement Online Courses

Pathways to Improvement

Pathways to Improvement for ME/CFS, FM and ES is a 10 session step-by-step guided program to help you feel and live better.  It focuses heavily on learning self-management tools that you can employ every day.

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Single Pathway 3: Sleep

This is one of the 8 Pathways modules. It is for self-study to do at your own pace. It does not include any live sessions. It focuses exclusively on sleep and provides information, tools and resources to help people with ME/CFS, FM and ES to improve sleep.

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Breathe Well, Be Well

A recording of a live event held on January 30, 2021, featuring guest speaker Jessica DeMars, PT and breathe specialist.
Breathing is the Foundation of Health.
Learn how proper breathing can make a positive impact on your well-being.

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DEEP Pacing

A recording of a webinar held on September 11, 2021. Dr. Stein shows you how pacing effectively, attending holistically to the mind and the body, will help you to stabilize your energy, and give you more control and predictability of your life.

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What Guided Education is Best for Me?

Each product provides different tools and knowledge and fits based on your best learning style.

  • Book and Manuals provide detailed recommendations to manage these conditions and many resources and references.
  • Pathways to Improvement Online Course is a live and guided online educational course by Dr. Stein with 8 online lessons and 10 live sessions. Purchase of the course includes unlimited access to the webinar recordings, a free download of the manual Let Your Light Shine Through and many references and resources 
  • Single Pathway: Sleep is a recording of one of the lessons from the Pathways to Improvement online course. It includes unlimited access and many downloads and resources accompanying the specific topic.
  • Webinars are live educational sessions by Dr. Stein or invited guests. They are recorded and the recordings are available indefinitely for review. These topics differ from those covered in the Pathways to Improvement course.

If you are still trying to find the right resources best suited for your learning style, please feel free to reach out to us for help.