Live Session 54: February 26, 2026
New Treatment Approaches Part 2 Rapamycin
- What is rapamycin and why is it of interest
Expert Speaker Series: Monday, February 16, 2026, 11:00 am MT
Is It All In The Brain? Integrating Brain Retraining Neuroplasticity Approaches Into Your Practice with Ashok Gupta
- Learn about Dr. Stein and Ashok Gupta's programs, highlighting their similarities and differences.
- Discover their views on the core practices needed to recover.
- Uncover the common barriers people face in recovery and how to overcome them.
Live Session 53: February 12, 2026—New Treatment Approaches Part 1 Urolithin A
- Urolithin A for longevity
Live Session 52: January 29, 2026—Keys to Change
- What I learned at a Joe Dispenza week-long event.
- Share your story of change.
- What has helped you unlearn bad habits or achieve your goals?
- What are the key components of change for you?
Expert Speaker Series: Thursday, January 21, 2026
Insomnia and Unrefreshing Sleep with Daniel Erichsen, MD
- Insomnia is a result of brain conditioning.
- What are the common misguided beliefs around insomnia?
- Learn how to get a 'good' night's sleep.
Live Session 51: January 15, 20264 Ways to Build New Habits
- Learn the 4 ways to build new habits from James Clear's Atomic Habits.
- In session, develop a plan to build a new habit important to you.
Live Session 50: January 2, 2026—New Years
- Boost hope and optimism by sharing your greatest successes over the past year.
- Join a breakout to brainstorm your goals for 2026.
- I invite you to dream big and start small.
Live Session 49: December 11, 2025—Neuroplasticity, Pacing & Other Tips to Help You Through the Holidays with NIA coach, Karen
- Making & Implementing a Plan
- Pacing Ideas
- Neuroplasticity Strategies to Help You Through the Holidays
Live Session 48: November 27, 2025—Do Statins Work?
- Review the very polarized opinions on statins as presented by British cardiologist Dr. Aseem Malhotra.
- What statins do and don’t do.
- Understand the likelihood that statins will help prevent a heart attack or stroke in you, given your lipid levels (have your test scores handy so you can follow along with your own numbers).
Expert Speaker Series: December 1, 2025
Pacing for ME/CFS and Long COVID: Boost Energy & Avoid Crashes with Alison Bested
- Pacing is the most effective evidence-based strategy to build reliable energy and feel better.
- How to pace effectively.
- Tips to prevent crashing and boost energy.
Live Session 47: November 13, 2025—Glyphosate & Other Toxins
- Why glyphosate is so toxic to humans and how to minimize exposure
- other toxins in our food, water and personal products
Expert Speaker Series: Wednesday, November 5, 2025
Glyphosate 101 with Stephanie Seneff
Live Session 46: October 30, 2025—Informed Consent
- Learn how to estimate the possible benefit from a new drug or treatment.
- Understand the Number Needed to Treat (NNT) statistic.
- * Note this approach only works for treatments that have been studied with randomized controlled trials, so are more applicable to mainstream treatments.
Live Session 45: October 16, 2025—Q&A on Headaches
Live Session 44: October 2, 2025—Which treatments are most effective for ME/CFS and long COVID?
- We will review the study by Martha Eckey and colleagues (July 2025), which surveyed 3925 patients to identify the treatments they reported helped them the most.
- This is your chance to ask questions about the benefits and risks of treatments you have heard about or are considering.
Expert Speaker Series: Monday, October 6, 2025
Headache Diagnosis & Management with headache specialist Dr. Werner Becker
- Learn how to differentiate migraine headaches from other headache types.
- Understand what lifestyle changes can help reduce headache frequency.
- Learn about the acute and preventive options for migraine management.
Live Session 43: Sept 18, 2025—Q&A on Mind-Body Medicine
Expert Speaker Series: Wednesday, September 10, 2025
Mind Body Medicine with Dr. Howard Schubiner
- Learn how emotions and pain are connected.
- Learn all about pain reprocessing therapy (the therapy Dr. Schubiner developed).
- Learn about the research on the effectiveness of PRT.
- Unlearn your chronic pain, depression and anxiety.
- Use this rare opportunity to ask your questions to a leader in the field of chronic pain.
Live Session 42: September 4, 2025—The Power of Mindset in Health and Disease
- Focus on the groundbreaking research of Dr. Ellen Langer and Dr. Alia Crum.
- Evidence that mindset can be a life-or-death construct.
- Mindset influences, brain function, movement, sleep, blood pressure, blood sugar and more.
- How to observe and optimize your mindset (Diamond of Awareness).
Live Session 41: August 21, 2025 —Treatment of Depression and Anxiety Part 2
- Answering emailed ahead questions on a mental health issue and getting feedback from the group and me.
Live Session 40: August 7, 2025— Treatment of Depression and Anxiety Part 1
- Conventional therapies (antidepressants, ECT, mood stabilizers).
- The neuroplasticity theory of mental illness.
- What we can learn from ketamine.
- More on rTMS and other new modalities.
Live Session 39: July 24, 2025—Seed Oils
- Evidence that seed oils are harmful.
- How to avoid them
- What is a “healthy fat?”
Expert Speaker Series: Monday, July 14, 2025
Earthing with Gaétan Chevalier
- Learn what earthing is.
- Learn about the health benefits of earthing.
- Learn how to keep yourself connected to the Earth's enormous supply of electrons to optimize your health.
Live Session 38: July 106, 2025—Medications and Supplements for ME, CFS and Long COVID Part 2
- Exploring the Bateman Horne Center's new clinical guide
- Explain and discuss the new recommendations
Live Session 37: June 26, 2025—Medications and Supplements for ME, CFS and Long COVID Part 1
- Exploring the Bateman Horne Center's new clinical guide
- Explain and discuss the new recommendations
Free Webinar: Wednesday, June 18, 2025
Repeated Transcranial Magnetic Stimulation with Dr. Juliana Corlier
Live Session 36: June 12, 2025—Q&A on What Is Deuterium and How Does it Affect Health?
Expert Speaker Series: Wednesday, June 4, 2025
What Is Deuterium and How Does It Affect Health? with Dr. László G. Boros
- What deuterium is and how it plays such a central role in our health
- Deuterium's relationship to cancer
- Deuterium's relationship to chronic disease
- How to lower deuterium levels naturally
Live Session 35: May 29, 2025—Diet Part 3
Live Session 34: May 15, 2025—Follow-up on DEEP Self-Care
Expert Speaker Series: Monday, May 5, 2025
DEEP Self-Care with Dr. Stein
- How Dr. Stein implements self-care in her own life (albeit imperfectly)
- What self-care IS and is NOT
- How to befriend your emotions
- How to use self-talk to move closer to your goals
- How acceptance is a key to moving forward
- Much, much more
Live Session 33: May 1, 2025—What Is a Healthy Diet? Part 2
Live Session 32: April 17, 2025—Q&A on How LED Lighting Is Killing Us
- A chance to review the information of Scott Zimmerman
- How to avoid the negative impacts of non-native EMF
- Review how to manage light in a northern climate
- Q&A on all things light
Expert Speaker Series: Friday, April 11, 12 pm Mountain
How LED Lighting Is Killing Us with optics engineer Scott Zimmerman
- Why living indoors is so harmful to health
- The critical functions of red and infrared light for health
- How to optimize indoor light for better health
Live Session 31: April 3, 2025—How To Use Neuroplasticity To Better Your Life And Health
- What is neuroplasticity
- Demonstration of practices
- How to use the practices in your daily life
Live Session 30: March 20, 2025—What Is a Healthy Diet?
- How to optimize what our body needs
- Organic, colorful, plant-based food
- Benefits of animal protein
- Why we need “healthy” fat from animal sources
Expert Speaker Series: Monday, March 10, 2025
Introduction to Quantum Biology with coach and teacher Carrie Bennett
- How seeing health from a quantum lens differs from our existing biochemical paradigm
- How to optimize light every day
- How to optimize our body voltage/electron flow
- How to optimize mitochondrial function
Live Session 29: March 6, 2025—Earthing and Body Voltage
- Why earthing is beneficial for health
- The research on earthing and improved health
- How to earth outside and ground inside to maintain a healthy body voltage
Live Session 28: February 20, 2025—Q&A on All Things Sleep
- A chance to review what we learned from Dr. Samuels
- Review the most helpful strategies for restorative sleep
- A chance to ask your questions on all things sleep
Expert Speaker Series: Wednesday, February 12
Sleep in Complex Chronic Diseases with sleep physician Dr. Charles Samuels
- How to measure sleep in an overnight sleep study
- What the common findings are among people with complex chronic diseases
- How to improve sleep quality
Live Session 27: February 6, 2025—The Importance of Water for Health
- Why all water is not created equally
- What exclusion-zone water is, and how we increase it
- The role of deuterium in health and how to lower deuterium levels in our bodies
Live Session 26: January 23, 2025—Implications of Quantum Biology for Human Health Part 2
- The impact of UVA, UVB, red/IR and blue light on hormones and neurotransmitters
- The importance of keeping the body charged with electrons
Expert Speakers Series: Wednesday, January 15, 2025
How Creating Healthy Boundaries Is Key to Your Health and Well-being with Madeleine Eames
- Why it can be so difficult to set healthy boundaries with people
- Why setting boundaries is necessary for healing
- What the fears around boundaries are, and what gets in the way
- What you can do to begin to develop boundaries using breathwork, mindfulness and embodiment
Live Session 25: January 9, 2025—Implications of Quantum Biology for Human Health, part 1
- Impact of UVA, UVB, red/IR and blue light on hormones and neurotransmitters
- Importance of keeping the body charged with electrons
BONUS Live Session 24: January 2, 2025—Sharing Successes from 2024 and Planning for Future Success
- Group discussion with breakouts
- Get to know yourself and your fellow learners
- Identify your top goals for 2025 and Live!
Session 23: December 19, 2024—MCAS and Sensitivity Q&A
Expert Speaker Series: Friday, December 13, 2024
Mast Cell Activation Syndrome (MCAS) with Dr. Kelly McCann
- What MCAS is, and what the common symptoms are
- Why MCAS is becoming more common
- How to identify MCAS
- How to treat MCAS
Session 22: December 5, 2024—'Life on the Edge'
Session 21: November 21, 2024—Open Review, Q&A, & Possible Participant Spotlight
Expert Speaker Series: Tuesday, November 12th, 2024
Vagus Nerve Stimulation to Initiate Healing and Upgrade Health with Navaz Habib, DC
Session 20: Nov 7, 2024—Red/IR Light Therapy
- How does red light work, including quantum hypotheses
- Dr. Jeffrey’s use of red light to improve retinal function and metabolism/diabetes
- Is exposure to sunlight a way to get enough red/IR light?
Expert Speaker Series: Friday, November 1, 2024
Use of Peptides in Complex Chronic Illnesses with Nafysa Parpia, ND
Session 19: October 24, 2024—Hydrogen Water Review Q&A
Expert Speaker Series: Wednesday, October 16, 2024
Hydrogen Water with Alex Tarnava
Session 18: October 10, 2024—Refine your pacing
- Overcoming barriers to optimal pacing
- Using wearable trackers
- Planning for special events
Expert Speaker Series: Monday, September 30, 2024
Understanding Complex Chronic Illness Through the Lens of Cell Danger Response with Eric Gordon, MD
Session 17: September 26, 2024 - Diet Q&A
Expert Speaker Series: Monday, September 16, 2024
What Is an Anti-Inflammatory Diet and How to Implement It with Rory Hornstein, RD
Session 16: September 12, 2024—Three Steps to Heal From Environmental Sensitivities Using Neuroplasticity
- Regulating the nervous system
- Using your imagination
- Incremental challenges
Session 15: August 29, 2024—Craniocervical Junction (CCJ) and Craniocervical Instability (CCI) Issues. What Is It and How Do You Know If You Have It?
Guest speaker Athina Hall.
The topics being explored in this session are
- The Craniocervical Junction and its relevance
- Imaging and limitations in Canada
- How common are CCJ issues?
- Invasive procedures
- Non-invasive procedures
Expert Speaker Series: Monday, August 19, 2024
Using Acupressure to Improve Fatigue and Energy with Teresa Clarke, MD, TCM
Session 14: August 15, 2024—Is Sunlight Safe?
- The benefits of sunlight
- The risks of UV light exposure
- How to build a solar callus so that you can be in the sun safely
Session 13: August 1, 2024 How to Use Circadian Rhythm to Improve Sleep and Health Part 2
- Light
- Eating
- Exercise
- Sleep
- Temperature
Expert Speaker Series: Thursday, July 25, 2024
Using Nutritional Supplements in Complex Chronic Diseases with Theresa Dowell, NP
Session 12: July 18, 2024 How to Use Circadian Rhythm to Improve Sleep and Health Part 1
- Light
- Eating
- Exercise
- Sleep
- Temperature
Session 11: July 4, 2024, Management Review, Q&A and Participant Spotlight.
Expert Speaker Series: Monday, June 24, 2024
Hacking Lyme Disease and Related Conditions Using Lifestyle plus Common Herbal Medicines and Supplements with Dr. Marty Ross, MD
Session 10: June 20, 2024, Chronic Inflammation, Part 2
Session 9: June 6, 2024 – How Do People With Complex Chronic Diseases Recover?
Guest speaker, Raelan Agle
YouTube host Raelan Agle, who has fully recovered, will share what she has learned from over 160 interviews with people who have significantly or completely recovered from complex chronic diseases.
- Recovery Interview Themes (spoiler alert, it doesn’t include any expensive interventions)
- Obstacles to recovery (and how to get out of your own way)
- How to safely incorporate more movement and activity into your life (and why this is important)
Expert Speaker Series: Friday, May 31, 2024
Diagnosing Lyme Disease and Co-infections with Dr. Timothy Cook
- What constitutes complex chronic illnesses , and what differentiates them
- Concept of upstream (root or primary) vs. downstream (secondary) factors
- Your symptoms can suggest the underlying cause
- Discover the available investigations
- Understand that step-wise, systematic use of personalized, conventional AND functional medicine approaches can be effective in restoring health
Session 8: May 23, 2024—Common Causes of Inflammation in Complex Chronic Disease and How to Decrease It
- What is chronic inflammation, and why is it a problem?
- How do you know if you have it?
- How to decrease inflammation?
Expert Speaker Series: Thursday, May 2, 2024
Harnessing the Power of Qigong for Holistic Wellness with Munira Jiwa
- What Qigong is and how it differs from yoga and Tai Chi
- Principles and philosophy behind Qigong
- Practical techniques and how to integrate them into your life
- How to use Qigong to experience your optimal health
Session 6 & 7: April 25 & May 9, 2024—Hormesis—What It Is and How to Use It for Better Health
- Nutrition
- Cold and heat
- Red and infrared light
- Intermittent hypoxia
Session 5: April 11, 2024
- Participant Spotlight—Fatigue and Sleep
- 20-minute breakouts to share your most effective tips
- Whole group Q&A.
Expert Speaker Series: April 3, 2024
Similar Symptoms and Abnormalities in ME, CFS and long COVID with Dr. Anthony Komaroff
- What is long COVID & why are there so many different symptoms
- Similarities in the symptoms of ME, CFS and long COVID
- Currently available treatments
Session 4: March 28, 2024—Conclusion of the Functional Medicine Approach
Session 3: March 14, 2024—The Functional Medicine Approach to Health and Longevity: Practical strategies to live healthier longer
- Biological vs. chronological age
- How to improve biological age (summary)
- Specific diet and lifestyle strategies, including: diet, exercise, sleep, managing stress and increasing social connection
Expert Speaker Series: March 1, 2024
Managing Orthostatic Intolerance with Dr. Peter Rowe
- The common types of orthostatic intolerance
- The main clinical features of orthostatic intolerance
- Practical ways to reduce the likelihood of provoking orthostatic symptoms in day-to-day life
- Non-pharmaceutical and pharmaceutical management options
Session 2: February 29, 2024—The 12 Hallmarks of Aging: What they are and how to improve them
- The roles these interconnected hallmarks play in chronic disease
- An understanding of each of the 12 hallmarks
- Some evidence-based strategies we can use to improve our hallmarks to live healthier, longer
Session 1: February 15, 2024—The Similarities Between Chronic Disease and Aging
- Nutrient Sensing (insulin signaling, AMPK, mTOR and sirtuins) and why it is so important
- How diet and lifestyle are the most powerful effectors of nutrient sensing to improve health
- Some accessible treatments to improve nutrient sensing.
February 8, 2024—Free Tutorial on how to use the Live! community
February 1, 2024—Information Session (see recording at the top of this page)