Manual (hard-copy and digital download versions)

Let Your Light Shine Through Manual coverIn this manual Dr. Stein shares the strategies that she has found to be the most successful for patients in her ME/CFS, FM, ES and Long COVID practice.

Readers are guided through a 286 page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with management suggestions, tools, and resources.

Mission: better health.

The eManual is a downloadable PDF. You are encouraged to print many copies of the chart/tools as you require for personal use. These tools will set you on the path to improved health.

Paperback copies of the Manual are available in Black & White and Color Coil-Bound versions. Please use the free downloadable "Charts and Tools" PDF to print extra copies of the charts for your personal use.



Manual Contents 286 pages

  • Cover and Manual Information (5 pg)
  • Introduction (14 pg)
  • Session 1 – Laying the Foundation (28 pg)
  • Session 2 – Sleep Management (22 pg)
  • Session 3 – Activity, Pacing, and the Autonomic Nervous System (27 pg)
  • Session 4 – Coping With Chronic Illness (25 pg)
  • Session 5 – Management of Diet and Gastrointestinal Symptoms (26 pg)
  • Session 6 – Lowering the Toxic Load (19 pg)
  • Session 7 – Pain Management (23 pg)
  • Session 8 – Depression and Anxiety (25 pg)
  • Session 9 – Common Treatments (26 pg)
  • Conclusion – Putting It All Together (8 pg)

Charts and Tools:

  • Adapted Karnofsky Energy Rating Scale
  • Functional Capacity Scale
  • Sleep Chart
  • Sleep Chart Adapted for Mood Activity
  • Log Diet Diary
  • Activity and Symptoms Chart

Click on the button below to get a free copy of Dr Stein's Charts and Tools in pdf format.

Free Download - Charts and Tools

Purchase Options for the Let Your Light Shine manual

Choose ONE of the three options listed below. 

Note.   If you live outside of Canada, please call the office for a quote on shipping costs if you are interested in a PRINTED copy.

Digital Version (download)


(price includes $1 GST)

  • 260 full colour pages in PDF format

After purchase, you will receive an email with download instructions.

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Black and White Coil Bound


(price includes $2.60 GST)

  • Shipping anywhere in Canada by Canada Post Expedited service
  • 260 pages

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Full Color Coil Bound


(price includes $3.10 GST)

  • Shipping anywhere in Canada by Canada Post Expedited Service
  • 260 pages
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