Let Your Light Shine Through Manual

(hard-copy and digital download versions)

2nd Edition of Let Your Light Shine Through

Worldwide Premiere

Wednesday, February 25, 2026

Available soon in the following locations:

● Amazon (eBook and paperback),

● Kobo (eBook) and

● A bookstore near you (paperback).

Join me for the FREE live, online launch on February 25, 2026

● Win a free copy

● Get a sneak peek at the updates

● Ask your questions

ALL existing coil-bound copies, in black & white and color, are now on sale for 25% off the regular price.

These prices are only available while supplies last.

The second edition of Let Your Light Shine Through is an up-to-date, science-based, step-by-step manual for people living with complex chronic diseases who want tools that actually work with their nervous system, energy limits, and real life.

Key updates in the second edition include

An introduction to long COVID.
Updated disease definitions.
Research updates in each session (chapter).
Online resources and peer-reviewed references.
A bonus chapter, New and Future Directions, with new strategies to take advantage of the body's innate ability to heal.

This manual is designed to feel like steady guidance, not homework. It’s as though you have a practitioner in your pocket.

Inside, you’ll find

Biomedical informed strategies, explained in everyday language.
Updated evidence-based research translated into practical tools.
Clear guidance you can apply right away, even on low-energy days.

Feeling understood matters. But real change comes from having usable tools.

This manual was created to help you move from insight to action, at a pace your body can handle.

Readers are guided through a 286-page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with management suggestions, tools, and resources.

Mission: better health.

Manual Contents (286 pages)

Cover and Manual Information (5 pg)
Introduction (14 pg)
Session 1: Laying the Foundation (28 pg)
Session 2: Sleep Management (22 pg)
Session 3: Activity, Pacing, and the Autonomic Nervous System (27 pg)
Session 4: Coping With Chronic Illness (25 pg)
Session 5: Management of Diet and Gastrointestinal Symptoms (26 pg)
Session 6: Lowering the Toxic Load (19 pg)
Session 7: Pain Management (23 pg)
Session 8: Depression and Anxiety (25 pg)
Session 9: Common Treatments (26 pg)
Bonus Section: New and Future Directions (17 pg)

Charts and Tools

Adapted Karnofsky Energy Rating Scale
Functional Capacity Scale
Sleep Chart
Sleep Chart Adapted for Mood Activity
Log Diet Diary
Activity and Symptoms Chart

Click the button below to get a free copy of Dr. Stein's Charts and Tools in PDF format.

Free Download—Charts and Tools

What People Have Said

"Let Your Light Shine Through gives patients and their caregivers ideas on how to manage their energy and day-to-day symptoms. It should be required reading for everyone who treats people with ME/CFS, FM and MCS. This is a superb resource!" - Peter C. Rowe, MD, Johns Hopkins Children’s Center

"This thoughtful, grounded manual offers a flexible, nervous-system-informed framework that emphasizes self-observation over rigid rules. Compassionate, practical, and deeply credible, it’s a steady guide for anyone seeking understanding, regulation, and forward movement without fear." - Raelan Agle, MSW, Author and YouTuber

"This practical guide empowers patients with ME/CFS, FM, MCS and Gulf War Illness to reduce relapses, increase day-to-day stability, and realize genuine clinical improvement. This well-structured, easy-to-follow resource transforms complex care into actionable steps, offering hope and tangible benefits." - Nancy Klimas, MD, Nova Southeastern University

"A compassionate, science-based guide to living with ME/CFS, fibromyalgia, and MCS. Drawing on decades of clinical expertise and lived experience, Dr. Eleanor Stein offers practical, evidence-informed strategies that validate the challenges of chronic illness while guiding readers to make meaningful, sustainable steps toward better health." - James Davis, President, ME International

Let Your Light Shine Through Manual cover

Purchase Options for the Let Your Light Shine Manual 1st Edition

Choose ONE of the options below.
The prices shown are only available while supplies last.
Once these copies are gone, this edition will no longer be available.

Note: If you live outside of Canada, please email the office for a quote on shipping costs if you are interested in a PRINTED copy.

Black and White Coil-Bound

$54.60
$40.95 CAD

(price includes $2.60 tax)

Shipping anywhere in Canada by Canada Post Expedited service
260 pages

Buy Now

Full-Color Coil-Bound

$65.10
$48.82 CAD

(price includes $3.10 tax)

Shipping anywhere in Canada by Canada Post Expedited Service
260 pages