Let Your Light Shine Through Manual

The second edition of Let Your Light Shine Through is a science-based, step-by-step manual for people living with complex chronic diseases who want tools that actually work with their nervous system, energy limits, and real life.

This manual is designed to feel like steady guidance, not homework. It’s as though you have a practitioner in your pocket.

Inside, you’ll find

• Biomedical informed strategies, explained in everyday language.
• Updated evidence-based research translated into practical tools.
• Clear guidance you can apply right away, even on low-energy days

Feeling understood matters. But real change comes from having usable tools.

This manual was created to help you move from insight to action, at a pace your body can handle. 

Readers are guided through a 286-page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with management suggestions, tools, and resources.

Mission: better health.

Manual Contents 286 pages

• Cover and Manual Information (5 pg)
• Introduction (14 pg)
• Session 1: Laying the Foundation (28 pg)
• Session 2: Sleep Management (22 pg)
• Session 3: Activity, Pacing, and the Autonomic Nervous System (27 pg)
• Session 4: Coping With Chronic Illness (25 pg)
• Session 5: Management of Diet and Gastrointestinal Symptoms (26 pg)
• Session 6: Lowering the Toxic Load (19 pg)
• Session 7: Pain Management (23 pg)
• Session 8: Depression and Anxiety (25 pg)
• Session 9: Common Treatments (26 pg)
• Bonus Section: New and Future Directions (17 pg)

Charts and Tools

• Adapted Karnofsky Energy Rating Scale
• Functional Capacity Scale
• Sleep Chart
• Sleep Chart Adapted for Mood Activity
• Log Diet Diary
• Activity and Symptoms Chart

Click the button below to get a free copy of Dr. Stein's Charts and Tools in PDF format.

What People Have Said

"For the past few days, I've been reading and learning a lot from Chapter 3 of your book More Light. Thank you for this free offering (received by signing up for the free monthly newsletter). I intend to purchase your book and look forward to reading it in full." - Lisa

"I got your book (Let Your Light Shine Through), which was so informative. Working through the chapters took time but was well worth it. The diet chapter was the most difficult but once I got onto the right foods my energy got a lot better. This shows how it does not matter how slow you are in the race, as long as you finish the race. Without you there providing me strategies and hope, there would not be much help." - Wendy

Purchase Options for the Let Your Light Shine manual 1st Edition

Choose ONE of the options below. 
The prices shown are only available while supplies last.
Once these copies are gone, this edition will no longer be available. 

Note: If you live outside of Canada, please email the office for a quote on shipping costs if you are interested in a PRINTED copy.