Manual (hard-copy and digital download versions)
In this manual Dr. Stein shares the strategies that she has found to be the most successful for patients in her ME/CFS, FM, ES and Long COVID practice.
Readers are guided through a 260 page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with management suggestions, tools, and resources.
Mission: better health.
The eManual is a downloadable PDF. You are encouraged to print many copies of the chart/tools as you require for personal use. These tools will set you on the path to improved health.
Hard copies of the Manual are available in Black & White and Color Coil Bound versions. Please use the free downloadable "Charts and Tools" PDF to print extra copies of the charts for your personal use.
Manual Contents 260 pages
- Cover and Manual Information (5 pg)
- Introduction (14 pg)
- Session 1 – Laying the Foundation (28 pg)
- Session 2 – Sleep Management (22 pg)
- Session 3 – Activity, Pacing, and the Autonomic Nervous System (27 pg)
- Session 4 – Coping With Chronic Illness (25 pg)
- Session 5 – Management of Diet and Gastrointestinal Symptoms (26 pg)
- Session 6 – Lowering the Toxic Load (19 pg)
- Session 7 – Pain Management (23 pg)
- Session 8 – Depression and Anxiety (25 pg)
- Session 9 – Common Treatments (26 pg)
- Conclusion – Putting It All Together (8 pg)
Charts and Tools:
- Adapted Karnofsky Energy Rating Scale
- Functional Capacity Scale
- Sleep Chart
- Sleep Chart Adapted for Mood Activity
- Log Diet Diary
- Activity and Symptoms Chart
Click on the button below to get a free copy of Dr Stein's Charts and Tools in pdf format.
Free Download - Charts and ToolsPurchase Options for the Let Your Light Shine manual
Choose ONE of the three options listed below.