Resources for Nutrition & Supplements

Heal with the Power of Food

Nourish your body and improve digestion with
Dr. Stein’s online courses, mentorship, and materials.

Get on your nutritional path today.

About Nutrition & Supplements

Nutrition and supplements play a critical role in the journey of individuals facing myalgic encephalomyelitis (ME), chronic fatigue syndrome (CFS), fibromyalgia (FM), environmental sensitivities (ES), long COVID or chronic pain.

The body’s natural healing capacity is our most powerful ally.
What you eat daily impacts your health in real-time through nutrition, nutrient signaling, genetic expression and effects on the bacteria growing in and on us (microbiome).
If we provide our bodies with the necessary nutrients, we increase our chance of healing.
Despite what you read, there is no universal dietary solution.
Discover the best eating plan for you by listening to your body, charting and tracking.

Many community members, including myself, have reported that a diet change was the key to their improvement.

As someone who understands these challenges firsthand, I recognize the importance of exploring personalized approaches to nutrition and supplementation for managing chronic complex diseases effectively.

Online Courses

Self-Study Course
Pathways to Improvement

Learn to take charge of your health to help you feel and live better. Your body needs optimal nutrition to function optimally. There are no shortcuts. Self-management works!

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Membership to Live Sessions
Live! with Dr. Stein

Evidence-based presentations and Q&A with Dr. Stein. Credible, science-based, and cutting edge information about how to live longer and healthier.

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Webinars (recordings)

Glyphosate 101

Dr. Stephanie Seneff discusses how the pesticide glyphosate, an ingredient in herbicides, negatively affects health even though it is categorized as safe, by causing gut dysbiosis, getting incorporated into our proteins, disrupting hormone function, and impairing cellular energy production. She also explains how you can decrease your exposure

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Is the Future of Humanity Sustainable or Devourable?
Low-Deuterium Living Explained

Dr. László G. Boros explains what deuterium is, the central role it plays in our health, its relationship to cancer and chronic disease, and how to lower your deuterium levels.

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How to Decrease Chronic Inflammation Through Diet

Rory Hornstein, RD, discusses the anti-inflammatory diet, the health benefits of the Mediterranean and other anti-inflammatory diets, how to implement these diets, and how to adapt them to food sensitivities.

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Empowering Recovery: Integrating Supplements into the Treatment Approach

Theresa Dowell, NP, PT, shares the potential role of supplements in managing ME, CFS, and long COVID symptoms, outlining their benefits, limitations, and practical insights for selection and integration.

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Books

Let Your Light Shine Through, Second Edition
In this manual, Dr. Stein shares the strategies she has found to be the most successful for patients in her 35-year medical practice working with ME, CFS, FM, ES, chronic pain and long COVID. Readers are guided through a 286-page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with practical, no-to-low-cost management suggestions, tools and resources.

The second edition has updated disease definitions, research updates, online resources, peer-reviewed references, and a bonus chapter, New and Future Directions, with new strategies to leverage the body's innate ability to heal.

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