Episode 4: A Cookbook Author's Unplanned Food Revolution, with guest Rachel Riggs

In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—an
entrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health:
Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about her
sudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, and
isolation into a powerful mission to help others through food.

Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals that
don’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined her
identity, found healing in her kitchen, and created a cookbook that speaks directly to those often
overlooked.

✨ If you’ve ever felt like giving up, this episode will remind you that purpose and hope can grow
even from the hardest places.

Order Rachel's cookbook: https://www.rachriggs.com/cookbook

Bonus gift: Email your receipt to [email protected] and get three bonus
recipes!