Episode 4: A Cookbook Author's Unplanned Food Revolution

In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—an
entrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health:
Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about her
sudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, and
isolation into a powerful mission to help others through food.

Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals that
don’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined her
identity, found healing in her kitchen, and created a cookbook that speaks directly to those often
overlooked.

✨ If you’ve ever felt like giving up, this episode will remind you that purpose and hope can grow
even from the hardest places.

Order Rachel's cookbook: https://www.rachriggs.com/cookbook

 Bonus gift: Email your receipt to [email protected] and get three bonus
recipes!