What Is Neuroplasticity and How Does it Work?

Ever since “brain training” became popular, there has been a lot of confusion about what the intervention is and how it works. Many people...

At first I, too, was skeptical about the concept of neuroplasticity being able to help me with my chronic and persistent pain. Now I practice these techniques every day.  All I suggest is that...

I am the type of person who likes change and novelty. I have lived in different countries and provinces and reinvented myself more than once. I thrive on challenges and learning. And yet, I have...

The neurons in the brain and spinal cord are “plastic”, always changing in how they connect with each other. The changes are based on experience, our thoughts, emotions and actions. The...