Resources for Thinking and Memory
About Thinking and Memory
Issues such as word-finding difficulties, concentration problems, and slowed thinking, often referred to as brain fog or fibrofog, are among the most challenging—yet often overlooked—symptoms of myalgic encephalomyelitis (ME), chronic fatigue syndrome (CFS), fibromyalgia (FM), environmental sensitivities (ES), long COVID and chronic pain.
- Cognitive symptoms are validated by numerous research studies. They are real and often disabling.
- Problems with thinking and remembering may be related to insufficient blood flow to the brain, decreased energy production in the brain and neuroinflammation.
- Interestingly, the energy problems experienced in the brain often mirror those in the body.
- Pacing strategies that help manage physical energy levels can also benefit thinking and memory.
- It's common for individuals experiencing cognitive difficulties to fear they may be developing dementia.
- Of course, this is possible, but in most cases, cognitive symptoms are primarily linked to energy issues that can be effectively managed with the right strategies and support.
Remember, you're not alone. There are ways to support your cognitive well-being alongside managing other symptoms.
Online Courses
Self-Study Course:
Pathways to Improvement
Learn to take charge of your health to help you feel and live better. Approach memory and thinking strategies from a new angle. Self-management works!
More DetailsLive Online Mentorship
Pathways In Action
Learn to individualize and optimize your self-management with the support of a mentor and small group. Ask your questions about memory and cognition stratagies.
More DetailsMembership to Live Sessions
Live! with Dr. Stein
Evidence-based presentations and Q&A with Dr. Stein. Credible, science-based and cutting edge information about how to live longer and healthier.
More DetailsBooks
Let Your Light Shine Through
In this manual, Dr. Stein shares the strategies she has found to be the most successful for patients in her 35-year medical practice working with ME, CFS, FM, ES, chronic pain, and more recently long Covid. Readers are guided through a 286-page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with practical, no-to-low-cost management suggestions, tools and resources. Formats available: hardcopy coil-bound and digital download.Â
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More Light
Building upon Let Your Let Shine Through, More Light contains up-to-date, science-based information, clinical approaches, and affordable interventions that you can do on your own. Currently, only individual chapters are available at affordable prices. Choose the subjects tailored specifically to your health needs. Current topics are Self-management, Diagnosis, Biology of Change, Sleep, and Energy and Activity.
More DetailsFree Downloads
Free Resources
Newsletter Signup
Sign up for news about ME, CFS, FM, ES, long COVID, and Chronic Pain.
Helpful Blogs
Access helpful articles about the specific needs of people with complex chronic diseases.
Educational Videos
Choose from a library of
Dr. Stein’s free videos.
Audio for Relaxation
Listen to or download meditations andaudio files for reducing stress.
Publications and Presentations
Learn more from Dr. Stein’s
years of research, writing, and presentations.
Testimonials
Read what others have to say
about Dr. Stein’s offerings.
Other Online Resources
Access other online resources
that Dr. Stein recommends.
Other Practitioners
Find a practitioner who meets
Dr. Stein’s criteria for recommendation.
