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Dr. Stein's Blog
for ME/CFS, FM, ES, Long COVID and Chronic Pain

Does Red and Infrared Light Therapy Really Work? andrew latour glen jeffery infrared light light therapy red light red light exposure scott zimmerman Sep 15, 2026

For this blogpost I drew on three interviews from the Regenerative Health Podcast with Dr. Max Gulhane:

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Cold, Heat, Light, and Breath: Four Gentle Ways to Trigger Healing (Part 2 of 2) cold water exposure hormesis infrared light intermittent hypoxia red light exposure sauna slow breathing Jul 24, 2026

In Part 1 of this series, I explained the concept of hormesis: how a small, intermittent, well-timed stressor can leave your cells stronger than before, and how fasting and phytochemical-rich foods pu...

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