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Cold, Heat, Light, and Breath: Four Gentle Ways to Trigger Healing (Part 2 of 2) cold water exposure hormesis infrared light intermittent hypoxia red light exposure sauna slow breathing Jul 24, 2026

In Part 1 of this series, I explained the concept of hormesis: how a small, intermittent, well-timed stressor can leave your cells stronger than before, and how fasting and phytochemical-rich foods pu...

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