7 Surprisingly Simple Steps to Live with Less Pain
Apr 27, 2023
The following seven steps will get you started healing from chronic pain. These recommendations are some of the most effective strategies reported by people who had chronic pain in my medical practice and who have taken my Healing Through Neuroplasticity online self-study course.
If you would like a printable copy of the 7 Steps, click on the button below to get the 8-page version.
NOTE: This is general health information, not health advice. Everyone is different. Please consult with your healthcare professional before implementing any new strategies.If you'd like to learn more about the science behind the assessment questions and the 7 Surprisingly Simple Ways to Live with Less Pain, read “The Powerful Connection between Our Brain, Danger, and Chronic Pain”.
Want to Overcome Your Pain and Get Your Life Back?
Learn how to get rid of pain for good.
Healing Through Neuroplasticity Self-Study
Dr. Eleanor Stein is a physician and psychiatrist who now dedicates her career to empowering people with complex chronic conditions—such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), fibromyalgia, environmental sensitivities, long COVID and chronic pain—to reclaim their lives through accessible science-based self-management strategies.
She draws ideas from cutting edge research in circadian biology, neuroplasticity, hormesis and quantum biology among other.
With over 35 years of clinical practice in Calgary, Alberta, Canada, along with research and decades of lived experience navigating ME/CFS, fibromyalgia, and multiple chemical sensitivity (MCS), Dr. Stein uniquely blends rigorous medical insight with personal resilience.
Join Ellie’s Newsletter to learn more about accessible science-based natural methods to help manage chronic illnesses. There is hope! And we’re here to help.
