Resources for Chronic Disease and Longevity

Resources for Chronic
Disease and Longevity

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About Chronic Disease

Chronic inflammation is increasingly recognized as a common underlying factor in many complex chronic conditions (such as ME/CFS, long COVID and chronic pain) and other common conditions like heart disease, dementia, metabolic conditions and autoimmune disorders.

While inflammation is a natural part of healing, chronic inflammation may persist long after the initial trigger has passed, quietly disrupting the immune, nervous and endocrine systems.

This ongoing imbalance can affect nearly every organ system, leading to widespread symptoms that are often misunderstood or dismissed.

Standard treatments often fall short because they don't address the root causes or the interconnected nature of these illnesses.

That's why people living with complex chronic conditions sometimes need to look beyond conventional medicine to find meaningful progress.

Strategies such as hydrogen-rich water, circadian rhythm, earthing, nutrition, supplements, and other anti-inflammatory approaches may offer new hope—even when it feels like nothing else is working.

There's no one-size-fits-all solution, but understanding the role of inflammation is a powerful step toward improved resilience, reclaiming your health, and increasing longevity.

About
Chronic Disease

Chronic inflammation is increasingly recognized as a common underlying factor in many complex chronic conditions, including ME/CFS, long COVID, MCAS, POTS, fibromyalgia, chronic pain, environmental sensitivities, cognitive dysfunction and post-exertional malaise (PEM).

While inflammation is a natural part of healing, chronic inflammation, may persist long after the initial trigger has passed, quietly disrupting the immune, nervous and endocrine systems.

This ongoing imbalance can affect nearly every organ system, leading to widespread symptoms that are often misunderstood or dismissed.

Standard treatments often fall short because they don't address the root causes or the interconnected nature of these illnesses.

That's why people living with complex chronic conditions sometimes need to look beyond conventional medicine to find meaningful progress.

Strategies such as Hydrogen Water, circadian rhythm, earthing, acupressure, nutrition and supplements, and other anti-inflammatory approaches may offer new hope—even when it feels like nothing else is working.

There's no one-size-fits-all solution, but understanding the role of inflammation is a powerful step toward improved resilience, reclaiming your health, and increasing longevity.

Online Courses

Membership to Live Sessions
Live! with Dr. Stein

Biweekly, live, evidence-based presentations and Q&A with Dr. Stein. Credible, science-based and cutting-edge information about how to live longer and healthier.

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Self-Study Course
Pathways to Improvement

Learn to take charge of your health to help you feel and live better. Easy time-tested no-to-low cost strategies to lessen your symptoms and increase vitality. Self-management works!

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Webinars (recordings)

Grounding and Thriving: Health Benefits of Earthing

Dr.Gaétan Chevalier, director of the Earthing Institute, explains how earthing (or grounding) affects your health, how to stay grounded inside, how to get started, and what to expect.

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Low Deuterium Living Explained

László G. Boros, MD, pioneer of Deutenomics, explains how deuterium plays a central role in our health, is linked to cancer and chronic disease, and provides effective methods to reduce deuterium levels for better well-being.

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How LED Lighting Is Killing Us

Scott Zimmerman, Optics Engineer, highlights the health risks of indoor living, emphasizes the vital role of red and infrared light, and shares exciting strategies to optimize indoor lighting for a healthier lifestyle.

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How to Decrease Chronic Inflammation Through Diet

Rory Hornstein, RD, discusses the health benefits of the Mediterranean and other anti-inflammatory diets, how to implement these diets, and how to adapt them if you have food sensitivities.

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Acupressure for Complex Chronic Illnesses

Teresa Clarke, MD, shares an engaging history and theory of acupuncture, highlighting important acupressure points for self-care, effective ways to ease chronic pain, fatigue, and brain fog.

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Understanding Complex Chronic Illness Through the Lens of the Cell Danger Response

Eric Gordon, MD, describes the three phases of the Cell Danger Response (CDR) and how becoming "stuck" in a phase may cause ME/CFS and post-viral syndromes linked to chronic inflammation. Discover how this understanding can lead to improved treatments for these complex conditions.

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Empowering Recovery: Integrating Supplements into the Treatment Approach for ME, CFS and Long COVID

Theresa Dowell, NP, PT, shares insights on using supplements to manage symptoms of complex chronic diseases, covering their effectiveness, benefits, limitations, and tips for safe integration into treatment plans, including dosage and potential interactions.

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Books

Let Your Light Shine Through, Second Edition
In this manual, Dr. Stein shares the strategies she has found to be the most successful for patients in her 35-year medical practice working with ME, CFS, FM, ES, chronic pain and long COVID. Readers are guided through a 286-page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with practical, no-to-low-cost management suggestions, tools and resources.

The second edition has updated disease definitions, research updates, online resources, peer-reviewed references, and a bonus chapter, New and Future Directions, with new strategies to leverage the body's innate ability to heal.

Formats available: downloadable PDF, Amazon Kindle, Amazon paperback, Kobo eBook, and paperback from your local bookstore.

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More Light

Building upon Let Your Let Shine Through, More Light contains up-to-date, science-based information, clinical approaches, and affordable interventions that you can do on your own. Currently, only individual chapters are available at affordable prices. Choose the subjects tailored specifically to your health needs. Current topics are Self-management, Diagnosis, Biology of Change, Sleep, and Energy and Activity.

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The Dr. Eleanor Stein Podcast

Episode 22: The Hidden Molecule Disrupting Your Mitochondria with guest Dr. Stephanie Seneff

Episode 16: How Cleaning the Blood Could Help Chronic Illness—The Science of Plasmapheresis with guest Dr. Eric Gordon

Episode 11: How to Prevent and Reverse Alzheimer’s: A Whole-Body Medical Perspective with guest Dr. Joshua Helman

Episode 7: How Ancient Wisdom Can Transform Your Modern Health with guest Sachin Sudra

Episode 6: The Finnish Secret to Resilience: Unleash Your Sisu and Thrive with guest Dr. Elisabet Lahti

These are the most current Podcasts on the topic of chronic disease and longevity.
For all Podcasts, click here.

Here is what people are saying about hydrogen-rich water.

Many people report increased energy, enabling them to engage in more activities without fatigue. They also experience better sleep, reduced anxiety, and improved mood. One member said, "Love that hydrogen water! I have sharper clarity and a lighter feeling."

Dr. Stein's Clinical Approach to Patients With Complex Chronic Diseases

Presented by Dr. Eleanor Stein and Simon Pimenta
April 18, 2024.

In this interview, Simon Pimenta interviews Dr. Stein about how she approached patients with complex chronic conditions. The topics include a clinical approach to complex chronic conditions, levers to improve health, how self-management works, and some recommended books.