Dr. Stein's Blog
for ME/CFS, FM, ES, Long COVID and Chronic Pain

A New 4-Step Treatment for the Severely Ill with Myalgic Encephalomyelitis diet and nutrition me/cfs me/cfs research Sep 07, 2023

Many of my email correspondents asked me questions such as what vitamins are good for myalgic encephalomyelitis (ME) and what supplements are good for chronic fatigue syndrome (CFS). In this blog...

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The Lowdown on Magnesium for Chronic Pain, ME/CFS, Fibromyalgia, and More chronic pain diet and nutrition fibromyalgia me/cfs Apr 27, 2023

Using magnesium to feel better is nothing new. Since the 1700s, people have used magnesium sulphate (Epsom salts) to relax muscles, lessen pain, and manage constipation. Apparently, Epsom salts...

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The Effects on Health and Death of Dietary Fat and Carbohydrate Intake diet and nutrition Mar 01, 2018

Mahshid Dehghan et al.  Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The...

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What are the Risks of Taking Calcium Supplements? diet and nutrition Feb 04, 2013

Calcium Supplementation and ME/CFS, FM or ES

This literature review was spurred by an email from Dr. Paul Cheney who sent similar information to his patients. Note that the issue of nutritional...

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