Qigong is a powerful and ancient form of meditation exercise dating back more than 4000 years that helps you create an internal environment of peace and healing.
Join Munira, Spring Forest Qigong Master Teacher and retired physical therapist as she explores the transformative practice of Qigong.
This was an experiential event in which Munira talked about how Qigong helped her with her own healing journey through chronic pain. Participants were able to practice along with Munira as she guided the group through a Qigong moving meditation practice.
Many members of our community have experienced the health benefits of Qigong as taught by Munira which is why Dr. Stein was so excited to have Munira teach this session.
In this recording you will learn:
- How Qigong can be applied to promote physical, mental, and emotional balance;
- Practical techniques to integrate Qigong into your life to release tension, increase energy flow, maintain balance, reduce stress, and cultivate a greater sense of well-being;
- How to tap into the body's innate healing potential.
- How you can use Qigong elements of energy breathing, visualization, gentle movements, and sound to optimize your health.
Bonuses
- Downloadable guide summarizing key Qigong exercises and techniques and tips that you can incorporate into your daily routine;
- Access to video resources demonstrating Qigong exercises discussed during the session, allowing attendees to practice and reinforce their learning at their own pace.
This recording was approximately 1 hour and 18 minutes in length:
- 5 minutes of introductions
- 40-minute presentation
- up to 32 minutes of Q&A
This presentation is part of Dr. Stein's new Expert Speakers Series. These will be held approximately monthly and each session will feature a different guest expert on topics of interest to people with chronic complex disease, chronic disease in general and people interested in living healthier longer.
ALL presentations in the Expert Speakers Series are free with a membership of Live! with Dr. Stein
Here's what people are saying:
"She was a great Expert speaker. An excellent practice and a great explanation on how it works." - Charlene
"She was so great. I loved the format of a bit of explanation, a bit of practice, rest, and then questions." -Barbara
About the Presenters
Munira Jiwa, BScPT, Qigong Master
Munira is a dedicated advocate of holistic wellness, known as a "Spreader of Qi-Joy." Nearly two decades ago she suffered from chronic pain and fatigue. The discovery of Spring Forest Qigong catalyzed a profound shift to a life imbued with vitality and joy.
With a wealth of experience as a retired physical therapist, Munira brings a deep understanding of the physical body to her practice. She specializes in helping individuals release tension and unlock their body's innate healing potential through the practice of Qigong. She empowers individuals to connect with a sense of calm and vitality, enabling them to lead lives filled with joy.
Munira shares her passion of Qigong at wellness retreats and conferences. Additionally, she offers private and group Qigong classes both in-person and online, providing accessible pathways for individuals to embark on their own healing journeys.
For free qi-tips and more information, please visit www.munirajiwa.ca.
Dr. Eleanor Stein
Dr. Stein is a physician and psychiatrist, an expert in helping people with ME, CFS, FM, environmental sensitivities, long COVID, and chronic pain recover their health and joy in life.
Through her own 35-year illness journey, reading thousands of scientific papers and working with thousands of patients, she has developed a unique, science-based approach to healing from chronic pain called Healing Through Neuroplasticity. This course teaches core strategies to rewire the brain for more comfort and better function.
