Learn how to decrease inflammation through diet.
Rory Hornstein, RD, B.Ed, specializes in managing chronic illness, food intolerances and allergies, and enhancing the immune system.
In this recording, you will learn
- What an anti-inflammatory diet is.
- What the health benefits of the Mediterranean and other anti-inflammatory diets are.
- How to implement these diets.
- How to adapt an anti-inflammatory diet if you have food sensitivities.
This recording is for anyone who
- Has, or suspects they have chronic inflammation.
- Would like to learn about how anti-inflammatory diets, such as the Mediterranean diet, probiotics, prebiotics impact health.
- Wants to learn how to create a customized nutrition plan if you have food sensitivities.
This recording is approximately 1 hour and 17 minutes in length:
- 3 minutes of introductions
- 40-minute presentation
- 35 minutes of Q&A
This presentation is part of Dr. Stein's new Expert Speakers Series. These will be held approximately monthly, and each session will feature a different guest expert on topics of interest to people with complex chronic diseases, chronic disease in general, and people interested in living healthier longer.
ALL presentations in the Expert Speakers Series are free with a membership of Live! with Dr. Stein.
4.9/5 Stars
Here's what people are saying:
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Great, very thorough presentation, and good discussion, too.
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Information confirmed my acquired knowledge to date; it was great to have many ideas confirmed and reinforced. Wonderful information.
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Thank you for another excellent expert speaker!
Purchase Options
Low Income
About the Presenters
Rory Hornstein, RD, B.Ed
Rory Hornstein, RD, B.Ed, is a Registered Dietitian with expertise in chronic illness management, food intolerances/allergies, immune system enhancement, fibromyalgia and digestive disorders. Rory is highly sought after for her vast and specialized knowledge and experience, as well as her warm and personalized approach. She is a member of the Colleges of Dietitians of Alberta, British Columbia and Ontario.
Rory is a certified Bariatric dietitian empowering her clients to become “intuitive eaters” and reach their personal goals, one bite at a time. Rory uses a “non-dieting” approach to her practice, encouraging her clients to adopt an overall healthier lifestyle to achieve their goals. Rory is a specialist in the dietary management of IBS, using a Low FODMAP Diet. She focuses on ways to safely and effectively implement a Low FODMAP diet in clinical practice. Rory has completed FODMAP training through Monash University in Australia.
Rory’s deep commitment to her work and extensive field knowledge stems from personal connection and first-hand experience. At the tender age of twelve, Rory was diagnosed with Crohn’s Disease. After many years of struggling to heal and manage her disease, Rory realized the power of using the diet in conjunction with traditional medicine to control her Inflammatory Bowel Disease (IBD) rather than allowing it to control her. Rory has been in private practice for fifteen years.
Eleanor Stein, MD
Dr. Stein is a physician, psychiatrist, and expert in helping people with ME, CFS, FM, environmental sensitivities, long COVID and chronic pain recover their health and joy in life.
Through her own 35-year illness journey, reading thousands of scientific papers, and working with thousands of patients, she has developed a unique, science-based approach to healing using self-management, neuroplasticity, hormesis, and, most recently ... quantum biology.
