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Episode 19: Why You Can't Sleep And The Surprising Way To Fix It with guest Dr. Daniel Erichsen

Can you imagine befriending wakefulness? Sleep physician–turned–coach Dr. Daniel Erichsen explains why many of us struggle with sleep and how to fix it—for the rest of our lives. Dr. Erichsen’s approach has turned my lifelong insomnia around, making me a believer in this novel, counterintuitive method.

In this episode, Dr. Erichsen describes his journey from clinical sleep medicine to author, educator, and sleep coach, and we break down his practical approach—Non-Attachment to the Outcome (NATO)—that helps people stop fighting sleep and start living well-rested. 

Key takeaways

  • A clear explanation of what causes chronic insomnia and why traditional advice so often fails.
  • Practical, compassionate strategies to reduce sleeplessness without relying on medications.
  • How shifting beliefs about sleep and ditching safety behaviors can restore natural, effortless sleep.


(00:00) Intro & What to Expect
(09:00) Meet Coach Daniel & Journey Into Sleep Medicine
18:00 The Roots of Insomnia & Mainstream Misconceptions 29:00 Non-Attachment, Hope, and the Insomnia Loop
(39:00) Practical Steps: Befriending Wakefulness & Solutions
(52:00) Self-Kindness, Last Tips & How to Learn More

Daniel Erichsen—sleep doctor, author, coach.
Learn more at  www.thesleepcoachschool.com 

Dr. Erichsen's Social Media 
https://www.facebook.com/thesleepcoachschool/
https://www.instagram.com/thesleepcoachschool/
https://www.youtube.com/channel/UC_tdQDMQon0CfD0xAbZPNDg

 

Welcome to my podcast!
I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies.

Follow me for regular doses of education, empowerment and hope.

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