Episode 7: How Ancient Wisdom Can Transform Your Modern Health

Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short?

In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine.

Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.  

Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.