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Blog - ME/CFS, FM and ES

How to Sleep Better at Night Naturally sleep Aug 16, 2021

Sleep research is advancing by leaps and bounds. The most exciting information to me is understanding what is happening in the brain during the various sleep stages. Understanding the biology of...

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Risks of sleeping medications, falls, addition, car accidents.
Understanding the Side Effects of Sleeping Pills sleep Apr 02, 2014

Are Z Drugs Safe?

Over the past few years increasing evidence is emerging about the side effects and risks of the Z drugs. The two on the market in Canada include Zopiclone (Imovane®) and...

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