Dr. Stein's Blog
for ME/CFS, FM, ES, Long COVID and Chronic Pain
Is There a Safe Effective Sleep Medication?
Sep 30, 2022
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What Is Insomnia?
Insomnia is defined as trouble falling asleep or staying asleep severe enough to cause decreased ability to function during the day. The most common daytime problems reported by...
How to Sleep Better at Night Naturally
Aug 16, 2021
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Sleep research is advancing by leaps and bounds. The most exciting information to me is understanding what is happening in the brain during the various sleep stages. Understanding the biology of...
Understanding the Side Effects of Sleeping Pills
Apr 02, 2014
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Are Z Drugs Safe?
Over the past few years increasing evidence is emerging about the side effects and risks of the Z drugs. The two on the market in Canada include Zopiclone (Imovane®) and...
