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Eleanor Stein, MD FRCP(C)
Is There a Safe Effective Sleep Medication?
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Is There a Safe Effective Sleep Medication? sleep Sep 30, 2022

What Is Insomnia?

Insomnia is defined as trouble falling asleep or staying asleep severe enough to cause decreased ability to function during the day. The most common daytime problems reported by...

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How to Sleep Better at Night Naturally sleep Aug 16, 2021

Sleep research is advancing by leaps and bounds. The most exciting information to me is understanding what is happening in the brain during the various sleep stages. Understanding the biology of...

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Understanding the Side Effects of Sleeping Pills sleep Apr 02, 2014

Are Z Drugs Safe?

Over the past few years increasing evidence is emerging about the side effects and risks of the Z drugs. The two on the market in Canada include Zopiclone (Imovane®) and...

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