Does this sound familiar?
"I thought I did everything right. I was so careful. And then I crashed anyway. I just lay there thinking, what is the point?"
"The good days almost make it worse. You feel like yourself again, and then you pay for it. Every single time."
Are you discouraged?
Do you keep crashing, despite all your efforts?
Do you feel like pacing is just too hard?
No matter what the topics of my live sessions are, pacing keeps coming up. Whether you have ME, CFS, fibromyalgia, long-COVID, or another chronic condition, studies consistently show that pacing and not pushing through is the most effective self-management strategy. Imagine working with your body, not against it. Pacing is hard and it is possible.
Have you have ever wondered HOW to manage daily activities for best results?
- How to move safely and effectively?
- How to use the money metaphor?
- How to successfully pace cognitive activity?
- How to optimize your autonomic system?
The recording is approximately 90 minutes.
- 5-10 minute introduction
- 30-minute presentation
- 10-minute break
- lots of Q&A - bring your questions
This presentation is part of Dr. Stein's Expert Speakers Series. These will be held approximately monthly, and each session will feature a different guest expert on topics of interest to people with complex chronic disease, chronic disease in general, and people interested in living healthier, longer.
All webinars are recorded. When you register, you get indefinite access.
ALL presentations in the Expert Speakers Series are free with a membership to Live! with Dr. Stein.
Purchase Options
Low Income
About the Presenter
Eleanor Stein, MD
Dr. Eleanor Stein brings a rare combination of over 35 years of lived experience and medical expertise in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia, environmental sensitivities, long COVID and chronic pain.
She became ill with ME, CFS, FM and MCS in 1989. Since then, she has experienced, studied, and treated the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and mast cell activation syndrome. She has personally tried hundreds of approaches, attended hundreds of medical conferences, and reviewed thousands of peer-reviewed papers to determine what works best for the greatest number of people.
Since retiring from medical practice at the end of 2022, Dr. Stein has dedicated her time to integrating emerging research in neuroplasticity, hormesis, circadian biology, and related fields. While traveling in her camper van, she continues to study and translate this research into practical, accessible programs designed to make the healing journey easier, safer, and more effective.
