Activity, Pacing & The Autonomic Nervous System

Does this sound familiar?

"I do everything right on my good days. Then I crash, and I'm out for a week. I feel like I'll never figure this out."

Are you discouraged?
Do you keep crashing, despite all your efforts?

Whether you have ME, CFS, fibromyalgia, long-COVID, or another chronic condition, studies consistently show that pacing is the most effective self-management strategy. Not pushing through. Working with your body, not against it.

In this webinar, you will learn

This webinar is for anyone who

The webinar will last approximately 90 minutes.

5-10 minute introduction
40-minute presentation
10-minute break
up to 30 mins of Q&A

Join us on Wednesday, June 4, 2026
at 10:00 am Pacific / 11:00 am Mountain / 1:00 pm Eastern

Time converter at worldtimebuddy.com

This presentation is part of Dr. Stein's Expert Speakers Series. These will be held approximately monthly, and each session will feature a different guest expert on topics of interest to people with complex chronic disease, chronic disease in general, and people interested in living healthier, longer.

All webinars are recorded. When you register, you get indefinite access.

ALL presentations in the Expert Speakers Series are free with a membership to Live! with Dr. Stein.

Purchase Options

One Payment

$20 + $1 tax = $21.00 CAD

Access to the live webinar
Indefinite access to the webinar recording
Downloadable PDF of the presenter's slides*
Bonus handouts*
List of resources mentioned during the webinar

*when available

Buy Now

Low Income

Attendees with an income of less than 30,000 in your country's currency denomination are eligible for low-income pricing (50% discount).

To qualify, email a copy of last year's income tax statement or disability statement providing evidence of your low income to espc@eleanorsteinmd.ca.
Your information will be kept private and destroyed as soon as you register.
Once approved, you can use the coupon code provided for all registrations for the rest of the tax year.

About the Presenters

Eleanor Stein, MD

Dr. Eleanor Stein brings a rare combination of over 35 years of lived experience and medical expertise in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia, environmental sensitivities, long COVID and chronic pain.

She became ill with ME, CFS, FM and MCS in 1989. Since then, she has experienced, studied, and treated the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and mast cell activation syndrome. She has personally tried hundreds of approaches, attended hundreds of medical conferences, and reviewed thousands of peer-reviewed papers to determine what works best for the greatest number of people.