This mentorship is for people who have taken or are currently taking Healing Through Neuroplasticity.

• live online mentorship
• learn how to practice neuroplasticity
• 10 sessions | up to 20 participants
• 2 mentors with lived experience with chronic illness who have improved their own health 

Neuroplasticity in Action Sessions 1 - 10: February 6 - June 11, 2024

10 live online biweekly practice groups — 75 minutes per session

 Every other Tuesday @ 1pm MST
(12pm PST | 4pm AST |  8pm GMT  | 9pm CET) 

Follows the Healing Through Neuroplasticity (HTN) curriculum; therefore, enrollment in HTN is a prerequisite for NIA. This group is not a review of HTN.

You’ll benefit most if you review the Healing Through Neuroplasticity: Pathways to Pain-Free Living self-study course materials before you attend.

Jan 30, 2024  Free tutorial on how to use the community

Feb 6, 2024  Session 1 Topics: Guidelines, introductions, goal setting, and identifying allies

Feb 20, 2024  Session 2 Topics: How to practice, the 4 types of daily practice, and the pleasure prescription (HTN Bonus Pathway & HTN 9)

Mar 5, 2024  Session 3 Topics: When to practice and clear, effective communication about your symptoms (HTN 1: Introducing Neuroplasticity)

Mar 19, 2024  Session 4 Topics: Focused practice, perception of pain/symptoms, importance of self-management (HTN 2: Understanding Neuroplasticity)

Apr 2, 2024  Session 5 Topics: Safety, SIMS & DIMS, self-compassion
(HTN 3: Building Safety)

Apr 16, 2024  Session 6 Topics: Active redirection, gratitude, imaginary practice
(HTN 4: Rewiring Your Brain)

Apr 30, 2024  Session 7 Topics: Calming practices, relaxation
(HTN 5 & 6: Calming Your Nervous System, Synchronizing the Brain and Body)

May 14, 2024  Session 8 Topics: Thoughts and self-talk; Becoming complaint-free
(HTN 7 Focusing Thoughts)

May 28, 2024  Session 9 Topics: Growing hope, practice to increase happiness, more imaginary practices
(HTN 8: Elevating Your Mood)

Jun 11, 2024  Session 10 Topics: Baby steps, summary of practices, keeping it going / keeping in touch
(HTN 9: Creating a New Life)

• access to the recordings of all sessions for the duration of the mentorship + 1 month afterwards
• mentors who will guide you to find effective tools to improve your health
• access to the private Neuroplasticity in Action Community outside of live sessions
• access via the app and sync across devices
• 30-day money-back guarantee
• certificate of completion

1. How do I get the most out of Neuroplasticity in Action?

• PRACTICE is the most important tool for healing.
• You’ll get out what you put into the Neuroplasticity in Action mentorship.
• Daily practice is necessary for improvement.
• One hour a day of practice (not necessarily all at one time, but cumulatively) is the sweet spot.

We also recommend:

• Reviewing the Healing Through Neuroplasticity self-study course materials prior to each session.
• Bringing your comments and questions to each session.
  
  

2. What if I am very ill and need someone to help me?

To assist people who are severely affected, you may nominate a carer to take the course with you (at no extra cost).

3. Can I book an appointment with Dr. Stein and pay her privately?

No, Dr. Eleanor Stein is fully retired from clinical care. She has put what she knows into her online courses and updates them as she learns more.

About Your Mentors
Catherine (Cat) and Karen

Cat | Neuroplasticity in Action Mentor

Catherine (Cat) was introduced to neuroplasticity by Dr. Stein after being diagnosed with severe multiple chemical sensitivities (MCS). Within a couple of weeks of practicing neuroplasticity, she started seeing improvements in her MCS and her mood. Cat then took Dr. Stein's pain course, now called Healing Through Neuroplasticity, to help her manage her migraines. Her migraines have virtually stopped.

In Cat's words, "Neuroplasticity is definitely the best thing I have ever done for myself. I now practice neuroplasticity every day, many times a day, in a variety of ways. Neuroplasticity is a way of life for me. I have noticed that the more I practice, the better I feel, and my symptoms are fewer and less severe. I am so happy that Dr. Stein is sharing her knowledge, and helping so many people with their chronic conditions."

Karen | Neuroplasticity in Action Mentor

Karen has been using Dr. Stein’s neuroplasticity program since 2018. She is dedicated to self-management and neuroplasticity strategies to manage her condition. 

In Karen’s words, “My quality of life has dramatically improved. Self-management strategies helped me stabilize, and the neuroplasticity practices have drastically improved my pain levels, mood, and MCS. I have gone from 28 to 30 migraines a month, down to 2 or 3 minor headaches a month, and my MCS and FM are negligible. I continue to improve with ongoing practice. Studying the science of neuroplasticity and sharing the techniques is a passion. It is my desire to inspire hope and assist others on their journey.”

Athina

"Dr. Stein's Neuroplasticity in Action group and community provided a process for rebuilding my life when it changed in unimaginable ways. A significant change is I have a shorter recuperation period following an exacerbation of symptoms. I am now able to recover fairly quickly with improved pacing in mind. Previously, recovery would require many days, and I am now able to return to my benchmark overnight. As a result, I can accomplish my objectives for community work by working within my restrictions and with increased flexibility and self-care."

Rubina

"From Anxiety to Excitement - Near the start of the course, I reached out to Dr. Stein about the anxiety I had over starting to leave the house after being homebound for several years. With the help of this course and Ellie’s suggestion of the Remembering Process, I began to manage the anxiety and even started imagining the fun I could have when going out. One morning, while visualizing this, I felt spontaneous and free enough to visit my mom on a whim, which happened to be Mother’s Day. This marked an incredible shift from planning to action. Reflecting on these changes, I’m amazed at how much I’ve learned and grown in just three months."

Chris

"Your course, and especially your voice and teachings, have kept me sane. Thanks for all you do! 💜"

Deb

"This was my first experience with neuroplasticity which has become a part of my life now. The course is easy to follow and Eleanor gives easy instructions to help practice. I have great improvement with my MCS symptoms. The course changed my relationship with pain. I don’t get too overwhelmed now as I use the tools to handle it and work through it. I feel lucky that I found Dr. Stein. I will highly recommend it to anyone suffering from chronic pain or any chronic illness."

Alison

"I have experienced an improvement in my energy levels since January. I have been able to gradually increase my steps from 3,000 to 6,000 daily."

Suzanne

"I used the neuroplasticity exercises to change my mind in difficult circumstances. The Building Hope segment gave me both hope for myself and my husband (who has cancer), but also more ways to convey hope to him and give him support as he fought through his complications. The group gave me new tools to achieve these goals."