Thank you for your interest in hormesis, as presented in the podcast interview with Jane Hogan and Dr. Stein on July 25, 2024.
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Making Hormesis Work for You
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Our bodies require regular exposure to hormetic (adaptive) stressorsÂ
to attain and maintain optimal health.
Most people think that stressing our cells is bad and to be avoided. But this is not true.
We can improve our function by up to 30%. In biological terms, this is a massive gain. How does it work? Hormetic stressors activate nutrient signaling networks that control virtually every important aspect of cell function and human health.
In Dr. Stein's guide, Making Hormesis Work For You, you will learn
• what we mean by hormesis
• why hormesis is so foundational to our health
• how it jump-starts your biology to make your cells and yourself stronger and more resilient
• 4 no-to-low-cost protocols using hormesis to improve your health even if you are moderately or severely ill
About Dr. Stein
Dr. Eleanor Stein is a person with lived experience and a medical professional who specializes in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia and environmental sensitivities. More recently, she added Long COVID and chronic pain to her repertoire.
She became ill with ME, CFS, FM, and MCS in 1989. Since then, she has experienced and learned about the full alphabet of related conditions including joint hypermobility, orthostatic dysfunction and MCAS.
She retired from medical practice at the end of 2022 to pass on her considerable expertise about these conditions and make your healing journey easier and faster.
