Are you—or someone you know—struggling with insomnia or unrefreshing sleep?
Insomnia affects an estimated 16.2% of people worldwide.  It’s defined by difficulty falling or staying asleep, or by poor sleep quality that leaves you feeling drained the next day. The result? Fatigue, irritability, and trouble concentrating or performing daily activities.Â
Unrefreshing (non-restorative) sleep can feel just as frustrating—you might spend "enough" time in bed, yet still wake up feeling unrested and exhausted.
Dr. Daniel Erichsen, a renowned sleep physician, offers a fresh perspective on insomnia—one that moves away from traditional methods and focuses on addressing sleep anxiety (which he says is there even if you don't notice it). This was my situation. He teaches that there’s nothing to fear when the sun goes down and has helped tens of thousands of people let go of nighttime worry and rediscover natural, effortless sleep.
Dr. Stein has personally explored Dr. Erichsen’s methods and found them transformative in her own journey toward better sleep.
If you experience any of the above, please join us for an engaging session with Dr. Daniel Erichsen. Bring your questions, discover new insights, and learn techniques that could help you finally make peace with sleep.
In this webinar, you will discover
- that insomnia results from brain conditioning.
- what the common misguided beliefs around insomnia are.
- how to get a 'good' night's sleep.
This webinar is for anyone who
- has trouble sleeping or wakes unrefreshed.
- is interested in getting better sleep.
- has tried everything to get better sleep and wants to try a new approach.
The webinar will last approximately 90 minutes.
- 5-10 minute introduction
- 40-minute presentation
- 10-minute break
- up to 30 mins of Q&A
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Join us on Wednesday, January 21, 2026
at 11:00 am Pacific / 12:00 pm Mountain / 2:00 pm Eastern
Time converter at worldtimebuddy.com
ALL presentations in the Expert Speakers Series are free with a membership to Live! with Dr. Stein.
About the Presenter
Daniel Erichsen, MD
Dr. Daniel Erichsen is a sleep physician and author who has helped thousands of people transition from panic to peace. His books Set it & Forget It, This is Natto, and Tales of Courage have sold thousands of copies worldwide. Daniel also hosts the Sleep Coach School YouTube Channel and Podcast, and he created the BedTyme App to put the journey to better sleep in the world’s back pocket. Dr. Erichsen's website for the company he co-founded is www.thesleepcoachschool.com.
Eleanor Stein, MD
Dr. Stein is a physician, psychiatrist, and expert in helping people with ME, CFS, FM, environmental sensitivities, long COVID and chronic pain recover their health and joy in life.
Through her 35-year illness journey, reading thousands of scientific papers, and working with thousands of patients, she has developed a unique, science-based approach to healing using self-management, neuroplasticity, hormesis, and, most recently...quantum biology.