How will this information benefit you?
In this recording, you will learn
- how Dr. Stein implements self-care in her own life (albeit imperfectly).
- what self-care IS and is NOT.
- how to befriend your emotions.
- how to use self-talk to move closer to your goals.
- how acceptance is a key to moving forward.
- much, much more.
This recording is for anyone who
- isn't sure what 'self-care' means.
- tends to put others before themselves, even when it has negative consequences.
- would like to learn how to take time for themselves, outside of health behaviors and family obligations, or spend large amounts on expensive treatments.
The recording of Dr. Stein's presentation is 51 minutes long.
The Q&A and discussion video is 50 minutes long.
ALL presentations in the Expert Speakers Series are free with a membership of Live! with Dr. Stein.
About the Presenter
Eleanor Stein, MD
Dr. Stein is a physician, psychiatrist, and expert in helping people with ME, CFS, FM, environmental sensitivities, long COVID and chronic pain recover their health and joy in life.
Through her 35-year illness journey, reading thousands of scientific papers, and working with thousands of patients, she has developed a unique, science-based approach to healing using self-management, neuroplasticity, hormesis, and, most recently...quantum biology.
