Replay of the Webinar
How Molecular Hydrogen Improves Human Health
Presented live on October 16, 2024
This recording is 1 hr 48 minutes in length.
00:00 - 08:37 Introductions
08:38 - 58:22 Alex Tarnava presentation
58:32 - 1:48:00 Q&A
Summary and Key Take-Aways
- Hydrogen gas dissolved in water (hydrogen-rich water) is a powerful modulator of many systems through its regulatory effects on redox and mitochondrial function.
- Over 180 human studies and many more animal studies show that hydrogen-rich water improves metabolism, inflammation, brain function, and the ability to recover from exertion.
- Molecular hydrogen tablets have shown better results in clinical trials than other forms of hydrogen intake because of the higher concentration of hydrogen.
- Molecular hydrogen is the most effective supplement I have tried in my 36-year health journey. It improves my sleep, energy, recovery, and overall zest for life.
Summary of questions asked in the Q&A
1:05:42 Can I combine oxidative therapies such as ozone therapy and hydrogen peroxide with this product?
1:08:15 What about hydrogen-rich water soaks (I.e., baths)
1:10:51 What about SIBO, which produces lots of hydrogen? Why are they not healthy, and will hydrogen-enriched water help or hinder?
1:15:36 I took the tablets and had sweating, bad dreams at night, and GI issues. Could these be side effects?
1:18:28 Does it matter what type of water you take the tablets with?
1:19:28 What is the optimal temperature for the water?
1:19:58 How much water should I dissolve the tablets in?
1:22:25 Does the type of container make a difference (plastic vs metal vs glass)?
1:23:20 Can you take it with food or other supplements or drugs?
1:24:44 Should I crush the tablets before putting them into water?
1:25:47 What is your protocol for how and when you take your tablets?
1:29:00 Should I use the same dose continuously, or should I change it on a regular basis?
1:31:43 Is it safe to take while undergoing cancer chemotherapy?
1:35:13 I was in the Stonybrook Study. Are the protocols we used in that study still what you recommend on an empty stomach?
1:35:07 After taking the tablets there is a bit of residue in the glass. What is that?
1:40:22 Should other magnesium supplements be stopped when taking elemental magnesium?
1:41:07 I get a metallic taste in my mouth after taking the tablets. What is that?
1:42:43 Do you think hydrogen-enriched water can have a positive impact on Post Exertional Malaise (PEM)?
1:43:54 Recap by Dr. Stein
1:46:44 If you start with half a tablet, should you use half the amount of water?
Dr. Stein now uses Rejuvenation® tablets (molecular hydrogen) from Drink HRW, the company founded by Alex Tarnava, the patent holder for molecular hydrogen tablets.
If you would like to try the same hydrogen-rich water tablets I use, click on the button below. The page will give you a choice of 30 tablets per bottle or 60. I always get 60 because it is cheaper, and I have figured out that taking 2 tablets/daily is the correct dose for me.
Shipping is available from Canada, the USA and Europe. Choose either option below depending on which currency you wish to pay with and where you prefer shipping from.
NOTE: If you are in EUROPE, when you click on either of the buttons below, the site will detect your location and ask if you wish to switch to the country you are connecting from. There are distributors in Europe that will ship to you.
If you use these links, Dr. Stein will earn a commission on your purchase. Thank you in advance. Your support will enable Dr. Stein to create more free content on her website.

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Details and registrationAbout the presenters
Alex Tarnava
Like many of us, Alex Tarnava came to develop a new health strategy (molecular hydrogen supplements) through his search to improve his own health. After a lifetime of sports activity, he was shocked to find he’d developed osteoarthritis while still in his physical prime. Unwilling to give up his way of life, he dosed himself regularly with Naproxen to counter the pain and discomfort he lived with every day. Over time, the drug’s effects lessened while the gastrointestinal side effects increased.
Searching for alternatives, Alex scoured the internet and read hundreds of published articles in the process. This was where he happened upon the potential of molecular hydrogen. Skeptical at first, the more he read the more interested he became in its potential.
He tested all the available products, and none had the hydrogen saturation (dose) he knew from reading the science was necessary to affect results. So, he sought out the experts in the field to create it. He is the patent holder for the molecular hydrogen tablets sold by most companies worldwide. His tablets have been proven in many human trials benefit many areas of health, including fitness, metabolic health, cognitive function, longevity and more.

Eleanor Stein, MD
Dr. Stein is a physician, psychiatrist, and an expert in helping people with ME, CFS, FM, environmental sensitivities, long COVID and chronic pain recover their health and joy in life.
Through her own 35-year illness journey, reading thousands of scientific papers and working with thousands of patients, she has developed a unique, science-based approach to healing using self-management, neuroplasticity, hormesis and most recently. . .quantum biology.
