Succeeding at Consistent Healthy Habits

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Have you ever set a goal but failed to achieve it?

This webinar highlights the six most common reasons we don't reach our goals and how to overcome these obstacles.

Join my guest Dr. Amy Behimer as she outlines her effective framework to identify and accomplish goals consistently.

This isn’t about doing more. It’s about doing what works, consistently, in a way that supports your healing.

2 BONUS features:

Listen to Amy work with two participants, coaching them towards getting unstuck with long term goals. Her insights could translate directly to your own journey.
Read the written summary of the talk in plain language so you don't miss any of the important takeaways

Amy Behimer, PharmD and Certified Health Coach, is an expert on how to set goals that are meaningful for you, how to measure your progress, and, most importantly, how to troubleshoot if you hit a plateau.

The recording is approximately 1 hour 21 minutes.

6 minute introduction including a short video clip Stand By Me
40-minute presentation by Amy Behimer re: the foundation of goal setting
38-minutes live coaching & Q&A

This presentation is part of Dr. Stein's Expert Speakers Series. These will be held approximately monthly, and each session will feature a different guest expert on topics of interest to people with complex chronic disease, chronic disease in general, and people interested in living healthier, longer.

All webinars are recorded. When you register, you get indefinite access.

ALL presentations in the Expert Speakers Series are FREE
with a membership to Live! with Dr. Stein.

Purchase Options

One Payment

$20 + $1 tax = $21.00 CAD

Indefinite access to the webinar recording
Downloadable PDF of the presenter's slides*
Bonus handouts*
List of resources mentioned during the webinar

*when available

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Low Income

Attendees with an income of less than 30,000 in your country's currency denomination are eligible for low-income pricing (50% discount).

To qualify, email a copy of last year's income tax statement or disability statement providing evidence of your low income to espc@eleanorsteinmd.ca.
Your information will be kept private and destroyed as soon as you register.
Once approved, you can use the coupon code provided for all registrations for the rest of the tax year.

About the Presenters

Amy Behimer, PharmD, NBC-HWC

Dr. Amy Behimer, PharmD, Nationally Board-Certified Health and Wellness Coach, is a health coach and host of the Autoimmune Health Secrets podcast. Living with autoimmune disease herself, she helps people turn what they know into habits that actually stick. Inside her coaching membership, she guides clients to follow through with simple, sustainable habits that help them feel and function better. Click here to learn more.

Eleanor Stein, MD

Dr. Eleanor Stein brings a rare combination of over 35 years of lived experience and medical expertise in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia, environmental sensitivities, long COVID and chronic pain.

She became ill with ME, CFS, FM and MCS in 1989. Since then, she has experienced, studied, and treated the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and mast cell activation syndrome. She has personally tried hundreds of approaches, attended hundreds of medical conferences, and reviewed thousands of peer-reviewed papers to determine what works best for the greatest number of people.

Since retiring from medical practice at the end of 2022, Dr. Stein has dedicated her time to integrating emerging research in neuroplasticity, hormesis, circadian biology, and related fields. While traveling in her camper van, she continues to study and translate this research into practical, accessible programs designed to make the healing journey easier, safer, and more effective.