Take charge of your sleep with Pathway 3, an online, self-study course focused solely on sleep.
- Learn to stabilize sleep schedules with proven self-management strategies.
- Wake more refreshed and have more energy to enjoy life.
- Study at your own pace.
- In a short amount of time, benefit from Dr. Stein's years of learning.
Purchase Pathway 3: Sleep now!
Get Started
Who should take this course?
- anyone with unrefreshing sleep or insomnia
- people who have mental or physical health diagnoses in addition to insomnia
- health-care professionals and others who support those with the above conditions
- people who want to be in charge of enhancing their own health
What you will learn:
- practical and affordable stratagies to improve your sleep
- benefits and the how-to of sleep charting—with or without a wearable tracker
- information, strategies and resources specific to your condition
More About the Course
Curriculum
Bonus Benefits
Frequently Asked Questions
Here's what people are saying
I am improving my ability to fall asleep and to have less wake-ups through the night...I'm starting to sleep through the night once or twice a week." -Â TanyaÂ
“First of all, many thanks for your Pathways to Improvement module on sleep. I’ve been struggling with insomnia for a long time, but as someone with CFS/ME, I found Say Good Night to Insomnia unhelpful around changing your beliefs. Your work has made CBTi accessible to me.” - Jo
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“As I slowly integrated the sleep recommendations, I have been able to enjoy better, more consistent rest and deeper sleep. It’s still a work in process, but my sleep has definitely improved. Wishing everyone deep, nourishing sleep.” - RachaelÂ
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“Your process and information about sleep is really helping. The key piece of information was to take melatonin 3 hours before bedtime. My sleep hygiene isn’t perfect, but I am doing so much better in getting to sleep before 1am and now rising between 9 and 10am. It’s still a work in progress, but I am happy so far.” - Carol Ann
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“I have mainly been successful with sleep. This has been an awful problem for years. But I have followed the CBTi steps pretty closely and now experience insomnia only infrequently. As a result, I no longer even have much of the worry that used to precede going to bed.” - Ed
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“Dr. Ellie Stein, more than any other doctor, has helped me understand the science behind ME/CFS and has given me the tools to manage it. Through her courses, many of which are now online, and her manual on ME/CFS (Let Your Light Shine Through), I have learned to pace my energy and made significant progress toward sleeping well.” -Doris
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Read More TestimonialsDisclaimer
The Pathway 3: Sleep online course provides education and guidance, not medical diagnosis or treatment. Please do not act on any of the information provided without doing your own research and consulting your health-care team.
NOTE:Â Requests to a medical or disability insurer for reimbursement of your registration fee may be denied as the Pathways course is not a medical service.
Guarantee
You are covered by my personal guarantee. All purchases of the Pathway 3: Sleep course are fully refundable within 30 days of your purchase date. If for any reason, you don't believe the purchase was worth the investment or if you decide that you will be unable to complete the course, simply send an email to espc@eleanorsteinmd.ca with the words 'Refund Request' in the subject line. Provided we receive the request within 30 days from your date of purchase, your full payment will be refunded.Â
