Pathway 3: Sleep

Pre-Recorded Course

Sleep better and feel better
with self-management techniques

Instructor: Dr. Eleanor Stein

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Pathway 3: Sleep

A self-study, online course to teach you how to sleep better and feel betterwith proven self-management techniques

Take charge of your sleep with Pathway 3, an online, self-study course focused solely on sleep.

  • Learn to stabilize sleep schedules with proven self-management strategies.
  • Wake more refreshed and have more energy to enjoy life.
  • Study at your own pace.
  • In a short amount of time, benefit from Dr. Stein's years of learning.

Purchase Pathway 3: Sleep now!

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Who should take this course?

  • anyone with unrefreshing sleep or insomnia
  • people who have mental or physical health diagnoses in addition to insomnia
  • health-care professionals and others who support those with the above conditions
  • people who want to be in charge of enhancing their own health

What you will learn:

  • practical and affordable stratagies to improve your sleep
  • benefits and the how-to of sleep charting—with or without a wearable tracker
  • information, strategies and resources specific to your condition
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More About the Course

Here's what people are saying

"I am improving my ability to fall asleep and to have less wake-ups through the night...
I'm starting to sleep through the night once or twice a week." Tanya 

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One Time Purchase



  • access to 7 videos + 2 Bonus videos and supplementary materials
  • mobile app that enables access to all course content
  • 30-day money-back guarantee
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The Pathway 3: Sleep online education course provides education and guidance, not medical diagnosis or treatment. Please do not act on any of the information provided without doing your own research and consulting your health-care team.

NOTE:  Requests to a medical or disability insurer for reimbursement of your registration fee may be denied as the Pathways course is not a medical service.


You are covered by my personal guarantee. All purchases of the Pathway 3: Sleep course are fully refundable within 30 days of your purchase date. If for any reason, you don't believe the purchase was worth the investment or if you decide that you will be unable to complete the course, simply send an email to [email protected] with the words 'Refund Request' in the subject line. Provided we receive the request within 30 days from your date of purchase, your full payment will be refunded.