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5 Simple yet Successful Strategies for Long COVID and ME/CFS
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Self-ManagementĀ (or life modification) is the most effective and safest treatment for chronic health conditions. Get started with these tips to kick-start your healing cycle
- Notice, track and chart your symptoms for 2 weeks
- Make mindset your ally
- Pacing is one of the most effective strategiesĀ for people with long COVID and ME/CFS who have PEM
- Sleep is an important aspect of healing
- Find the best diet for you
About Dr. Stein
Dr. Eleanor Stein is a person with lived experience and a medical professional who specializes in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia and environmental sensitivities. More recently, she added Long COVID and chronic pain to her repertoire.
SheĀ became ill with ME, CFS, FM, and MCS in 1989. Since then, she has experienced and learned about the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and MCAS.
She retired from medical practice at the end of 2022 to pass on her considerable expertise about these conditions andĀ make your healing journey easier and faster.Ā Currently, Dr. Stein is very excited about the power of hormetic, circadian, and quantum strategies to improve a wide range of health conditions.
