Thank you for your interest in hormesis as presented in "What's Up Doc?" with Dr. Stein.

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Making Hormesis Work for You

Most people think that stressing our cells is bad and to be avoided. But this is not true.

Our bodies require regular exposure to hormetic stressors to attain optimal health.

Cells need to be exposed to enough stressors of the right kind on a regular basis to function optimally.  Hormesis gives us relatively simple and accessible tools to make our cells and bodies function better — up to 30% better. In biological terms, this is a massive gain. Most hormetic strategies seem too simple to be true. How is it possible that daily lifestyle choices like what and when we eat can lead to such gains in health? It’s because hormetic stressors activate nutrient signaling networks that control virtually every important aspect of cell function and human health.

In Dr. Stein's guide, Making Hormesis Work For You, you will learn
- what do we mean by hormesis?
- why hormesis is so foundational to our health
- how it jumpstarts your biology to make your cells and yourself stronger and more resilient
- no-to-low-cost protocols to use hormesis to improve your health even if you are moderately or severely ill.
- 4 x recommended hormetic strategies that are easy to understand and accessible that you can start implementing right away

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