Free Videos About Complex Chronic Diseases
ME, CFS, FM, Sensitivities, Chronic Pain and Long COVID
2024
Knowledge gives you the power to heal.
How to Get Restorative Sleep
Presented by Dr. Eleanor Stein
October 10, 2024.
This webinar was presented in partnership with Munira Jiwa, a Qigong Master who teaches how to achieve calm using the ancient art of Qigong. In this webinar, Dr. Stein presented tips and techniques for getting better sleep. The live webinar was very well attended, and there were many questions in the Q&A that are included in the recording.
10 Strategies for More Refreshing Sleep Without Medication - Free Downloadable Handout
This handout is 10 pages and includes
- How to adjust your body clock for better sleep
- How to use your heart rate to improve sleep
- How to identify foods, toxins and EMF that might interfere with your sleep
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Using Wearable Trackers to Pace Better and Decrease PEM
Did you know that the data you get from your wearable tracker can help you improve your pacing and energy levels?
In this presentation to ME International on May 10, 2024, Dr. Stein explains
- the contributors to and symptoms of post-exertional malaise (PEM)
- basic pacing strategies to keep your energy stable and minimize crashes
- how to use heart rate and heart rate variability data from your wearable tracker to improve pacing
- lots of Q&A
Pacing Made Simple Downloadable Handout
Suppose you want to avoid taking heaps of notes while listening to the presentation. You can download Dr. Stein's 9-page handout, which is packed with information you can use immediately to understand and improve pacing to stabilize your energy using basic strategies and wearable tracker data.
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Pacing Made Simple handout.
Dr. Stein's Clinical Approach to Patients With Complex Chronic Diseases
Presented by Dr. Eleanor Stein and Simon Pimenta
April 18, 2024.
In this interview, Simon Pimenta interviews Dr. Stein about how she conducted her clinic and treated complex chronic conditions. Some of the primary topics include a clinical approach to chronic complex conditions, levers to improve health, how self-management works, and some recommended books.
Q&A
With Two Fibromyalgia Experts
Presented by Dr. Eleanor Stein and Dr. Yoni Whitten
Recording of a live webinar, Feb 29, 2024.
In this webinar, Drs. Stein and Whitten responded to questions from the online audience. Some of the primary topics include brain fog, vitamins and supplements, nociplastic pain, pacing, and how long it will take to recover.
How to Get Restorative Sleep
Presented by Dr. Eleanor Stein to
TCR sport Lab Feb 5, 2024.
In this webinar you will learn
- why we don’t get enough sleep,
- the consequences of insufficient sleep,
- how to optimize sleep and wake refreshed,
- how to manage jetlag/time changes, and
- how to help kids get enough sleep.
