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10 Strategies for More Refreshing Sleep Without Medication,
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Cognitive behavioral therapy for insomnia (CBTi) is more effective than sleep medication, costs less, has fewer, if any, side effects, and your body doesn't become resistant to it over time.
- Reverse your unconscious conditioning
- Restrict your time in bed to increase sleep efficiency
- Calm your mind and body
- Increase alertness
- Increase calm
- Trick yourself to sleep
- Use heart rate variability to identify recovery time from daytime activities
- Identify foods that may interfere with sleep
- Identify toxins that may interfere with sleep
- Measure and minimize exposure to electromagnetic frequencies
About Dr. Stein
Dr. Eleanor Stein is a person with lived experience and a medical professional specializing in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia, and environmental sensitivities. More recently, she added Long COVID and chronic pain to her repertoire.
She became ill with ME, CFS, FM, and MCS in 1989. Since then, she has experienced and learned about the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and MCAS.
She retired from medical practice at the end of 2022 to pass on her considerable expertise about these conditions and make your healing journey easier and faster. At the moment, Dr. Stein is very excited about the power of hormetic, circadian, and quantum strategies to improve a wide range of health conditions.
