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Making Hormesis Work for You
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Most people think that stressing our cells is bad and to be avoided. But this is not true. Our bodies require regular exposure to hormetic stressors to attain optimal health. Cells need to be exposed to enough stressors of the right kind on a regular basis to function optimally. Hormesis gives us relatively simple and accessible tools to make our cells and bodies function up to 30% better. In biological terms, this is a massive gain.
- What hormesis is
- Why hormesis is so foundational to our health
- How it jumpstarts your biology to make your cells and yourself stronger and more resilient
- No-to-low-cost protocols to use hormesis to improve your health, even if you are moderately or severely ill
- 4 recommended hormetic strategies that are easy to understand and accessible that you can start implementing right away
About Dr. Stein
Dr. Eleanor Stein is a person with lived experience and a medical professional who specializes in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia and environmental sensitivities. More recently, she added Long COVID and chronic pain to her repertoire.
She became ill with ME, CFS, FM, and MCS in 1989. Since then, she has experienced and learned about the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and MCAS.
She retired from medical practice at the end of 2022 to pass on her considerable expertise about these conditions and make your healing journey easier and faster. At the moment, Dr. Stein is very excited about the power of hormetic, circadian, and quantum strategies to improve a wide range of health conditions.
