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7 Surprisingly Simple Steps to Living with Less Pain
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Recovery from chronic pain is not easy. This handout will get you started by describing seven strategies you can do yourself without prescriptions or expensive medical interventions. These strategies are based on my 10+ years of study about using neuroplasticity as an effective tool to heal chronic pain.
- Be aware that change is possible
- Use symptoms as a reminder
- Calm your nervous system
- Practice with imagination
- Take baby steps
- Practice daily
- Rest or sleep after practice
About Dr. Stein
Dr. Eleanor Stein is a person with lived experience and a medical professional who specializes in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia and environmental sensitivities. More recently, she added Long COVID and chronic pain to her repertoire.
She became ill with ME, CFS, FM, and MCS in 1989. Since then, she has experienced and learned about the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and MCAS.
She retired from medical practice at the end of 2022 to pass on her considerable expertise about these conditions and make your healing journey easier and faster. At the moment, Dr. Stein is very excited about the power of hormetic, circadian, and quantum strategies to improve a wide range of health conditions.
