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Making Hormesis Work for You
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Most people believe that stressing our cells is harmful and should be avoided. But this is not true. Our bodies require regular exposure to hormetic stressors to attain optimal health. Cells need to be exposed to enough stressors of the right kind regularly to function optimally. Hormesis provides us with relatively simple and accessible tools to enhance the function of our cells and bodies by up to 30%. In biological terms, this is a massive gain. Learn...
- What hormesis is
- Why hormesis is so foundational to our health
- How it jumpstarts your biology to make your cells and yourself stronger and more resilient
- No-to-low-cost protocols to use hormesis to improve your health, even if you are moderately or severely ill
- 4 recommended hormetic strategies that are easy to understand and accessible, that you can start implementing right away
About Dr. Stein
Dr. Eleanor Stein brings a rare combination of over 35 years of lived experience and medical expertise in myalgic encephalomyelitis, chronic fatigue syndrome, fibromyalgia, environmental sensitivities, long COVID and chronic pain.
She became ill with ME, CFS, FM and MCS in 1989. Since then, she has experienced, studied, and treated the full alphabet of related conditions, including joint hypermobility, orthostatic dysfunction and mast cell activation syndrome. She has personally tried hundreds of approaches, attended hundreds of medical conferences, and reviewed thousands of peer-reviewed papers to determine what works best for the greatest number of people.
Since retiring from medical practice at the end of 2022, Dr. Stein has dedicated her time to integrating emerging research in neuroplasticity, hormesis, circadian biology, and related fields. While traveling in her camper van, she continues to study and translate this research into practical, accessible programs designed to make the healing journey easier, safer, and more effective.
