Thank you for watching my YouTube video and your interest in
10 Strategies for More Refreshing Sleep Without Medication
This free handout includes
- How to adjust your body clock for better sleep
- How to use your heart rate to improve sleep
- How to identify foods, toxins and EMF that might interfere with your sleep
Instructions: Click below and on the next screen enter your name and email address so that we know where to send the document.
An email will also be sent to your inbox with the download link if you wish to access it later.
Get 10 Strategies NowAbout Dr. Eleanor Stein
Dr. Eleanor Stein is a person with lived experience and a medical professional who specializes in myalgic encephalomyelitis / chronic fatigue syndrome, fibromyalgia, and environmental sensitivities. More recently she has added long COVID and chronic pain to her repertoire.
She became ill with ME/CFS, FM, and MCS in 1989. Since then she has experienced and learned about the full alphabet of related conditions including joint hypermobility, orthostatic dysfunction, and mast cell activation syndrome (MCAS).
She has recently retired from medical practice at the end of 2022 to pass on her considerable expertise about these conditions to make your journey to healing easier and faster.
For more information, please click here to go to her webpage and welcome!
