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More Light - Chapter 4: Sleep (PDF)

In More Light, Dr. Eleanor Stein explains how noticing and responding to your mind and body with evidence-based, self-management interventions influences your body’s functions. This process is biological not psychological. The brain, the epigenome and the microbiome constantly adapt to our environment and circumstances. In More Light you will learn how to harness this plasticity to improve your health. We have more power than we think.

Chapter 4 is all about sleep. Learn how sleep keeps our bodies and brains healthy. The drawbacks of pharmacological approaches to sleep are discussed. Cognitive Behavioral Therapy for Insomnia, a first-line treatment for insomnia is described in some detail along with resources to help you try it for yourself. 

After completing your purchase, you will be directed to a page where you will be able to download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart/tools for personal use. These tools will set you on the path to improved health.