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More Light - Chapter 2 (PDF)

In More Light, Dr. Eleanor Stein explains how noticing and responding to your mind and body with evidence-based, self-management interventions influences your body’s functions. This process is biological not psychological. The brain, the epigenome and the microbiome constantly adapt to our environment and circumstances. In More Light you will learn how to harness this plasticity to improve your health. We have more power than we think.

Chapter 2: Diagnosis provides the information you need to clarify (ideally with your health team) your diagnoses. The diagnostic criteria for Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome, Systemic Exertional Intolerance Disease, Fibromyalgia, Multiple Chemical Sensitivity and Electrohypersensitivity are discussed.

After completing your purchase, you will be directed to a page where you will be able to download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart/tools for personal use. These tools will set you on the path to improved health.