$29 + 1.45 GST

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Pathways to Improvement - Pathway 3: Sleep

Course includes:

  • A video tutorial on How Self-Management Works
  • Seven (7) video tutorials
  • Downloadable handouts including sleep charting tools and the Powerpoint SLIDES which accompany the videos. Suggestions for additional reading.
  • A downloadable copy of Dr. Stein's Chapter 4: Sleep from her eBook More Light.
  • A downloadable copy of Session 2: Sleep from Dr Stein's manual Let The Light Shine Through
  • Bonus lesson on how to shift your biological clock.