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The More Light - Digital Download Chapter 3 online education course provides education, not medical diagnosis or treatment. Dr. Stein recommends that you do not act on any of the information provided without doing your own research and consulting your health-care team.

NOTE:  Requests to a medical or disability insurer for reimbursement of your purchase fee may be denied as the More Light - Digital Download Chapter 3 is not a medical service.

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More Light - Chapter 3: Biology of Change (PDF)

Chapter 3: Biology of Change is the centre piece of my book. In 88 pages, I explain the science of how powerful self-management is, and how when skillfully applied, we can change our biology. The chapter is filled with evidence-based tools you can use now to alter your neuroplasticity, epigenetics and microbiome to improve your health and function.

After completing your purchase, you will be directed to a page where you will be able to download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart/tools for personal use. These tools will set you on the path to improved health.