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The More Light - Digital Download Chapter 1 provides education, not medical diagnosis or treatment. Dr. Stein recommends that you do not act on any of the information provided without doing your own research and consulting your health-care team.

NOTE: Requests to a medical or disability insurer for reimbursement of your fee may be denied as the More Light - Digital Download Chapter 1 is not a medical service.

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More Light - Chapter 1: Self Management (PDF)

This chapter introduces self-management as an effective, evidence based strategy for managing any chronic disease. A self-awareness exercise The Diamond of Awareness is introduced as a tool to figure out what's going on with your health and what you want to work on. You will be guided to create SMART goals and develop your own management plan as you read through the subsequent chapters.

After completing your purchase, you will be directed to a page where you will be able to download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart/tools for personal use. These tools will set you on the path to improved health.