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The Pathways to Improvement - Pathway 3 - Sleep - Survey online education course provides education, not medical diagnosis or treatment. Dr. Stein recommends that you do not act on any of the information provided without doing your own research and consulting your health-care team.

NOTE:  Requests to a medical or disability insurer for reimbursement of your registration fee may be denied as the Pathways To Improvement - Pathway 3 - Sleep - Survey course is not a medical service.

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Pathways to Improvement - Pathway 3 - Sleep

Course includes:

  • A video tutorial on How Self-Management Works
  • Seven (7) video tutorials
  • Downloadable handouts including sleep charting tools and the Powerpoint SLIDES which accompany the videos. Suggestions for additional reading.
  • A downloadable copy of Dr. Stein's Chapter 4: Sleep from her eBook More Light.
  • Bonus lesson on how to shift your biological clock.
  • A downloadable copy of Session 2: Sleep from Dr Stein's manual Let The Light Shine Through
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