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The More Light - Digital Download Chapter 1 book chapter provides education, not medical diagnosis or treatment.

Purchasing this chapter does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis or treatment. Dr. Stein shall have no liability for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this webinar or on her website.

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More Light - Chapter 1: Self Management (PDF)

This chapter introduces self-management as an effective, evidence based strategy for managing any chronic disease. A self-awareness exercise The Diamond of Awareness is introduced as a tool to figure out what's going on with your health and what you want to work on. You will be guided to create SMART goals and develop your own management plan as you read through the subsequent chapters.

After completing your purchase, you will be directed to a page where you will be able to download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart/tools for personal use. These tools will set you on the path to improved health.