The Recording of How Creating Healthy Boundaries is Key to Your Health and Wellbeing

You'll learn

• why it can be so difficult to set healthy boundaries with people.
• why setting boundaries is necessary for healing.
• what the fears around boundaries are and what gets in the way.
• what you can do to begin to develop boundaries using breathwork, mindfulness and embodiment.

You'll receive

• a recording that is available indefinitely through Dr. Stein's website.
• a copy of the presenter's PPT slides.