Recording of DEEP Self-Care with Dr. Eleanor Stein

Learn

• how Dr. Stein implements self-care in her own life (albeit imperfectly).
• what self-care IS and is NOT.
• how to befriend your emotions.
• how to use self-talk to move closer to your goals.
• how acceptance is a key to moving forward.
• much, much more.

You'll receive

• a recording that is available indefinitely through Dr. Stein's website.
• a webinar summary and a list of resources mentioned in the webinar.
• a downloadable copy of Dr. Stein's PowerPoint presentation.