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The More Light - Digital Download Chapter 5 book chapter provides education, not medical diagnosis or treatment.

Purchasing this chapter does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis or treatment. Dr. Stein shall have no liability for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this webinar or on her website.



NOTE:  Requests to a medical or disability insurer for reimbursement of your registration fee may be denied as the More Light - Digital Download Chapter 5 course is not a medical service.

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More Light - Chapter 5: Energy and Activity (PDF)

In More Light, Dr. Eleanor Stein explains how noticing and responding to your mind and body with evidence-based, self-management interventions influences your body’s functions. This process is biological not psychological. The brain, the epigenome and the microbiome constantly adapt to our environment and circumstances. In More Light you will learn how to harness this plasticity to improve your health. We have more power than we think.

Chapter 5 is all about energy and activity. Learn what post-exertional malaise (PEM) is, create a pacing plan for yourself, and find a balance to stay within your energy envelope while avoiding de-conditioning and optimizing mobility. Understand the differences between “brain fog” and dementia, and how to decrease your risk of developing dementia.

After completing your purchase, you will be directed to a page where you will be able to download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart/tools for personal use. These tools will set you on the path to improved health.