In More Light, Dr. Eleanor Stein explains how noticing and responding to your mind and body with evidence-based, self-management interventions influences your body’s functions. This process is biological, not psychological. The brain, the epigenome and the microbiome constantly adapt to our environment and circumstances. In More Light, you will learn how to harness this plasticity to improve your health. We have more power than we think.
Chapter 6 is all about using what you eat to heal. Learn the many ways nutrition is essential for health and how quantity, type, quality and timing of food intake impact health. Have a better understanding of food sensitivities and how you might be able to decrease their impact and identify whether you have symptoms of irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).
After completing your purchase, you will be directed to a page where you can download your copy. You will also receive an email with the link to the download again. You are welcome to print copies of the chart and tools for personal use. These tools will set you on the path to improved health.