Manual (hard-copy and digital download versions)
In this manual Dr. Stein shares the strategies that she has found to be the most successful for patients in her ME/CFS, FM and ES practice.
Readers are guided through a 260 page, 4-month program specific to these conditions. Let Your Light Shine Through is filled with management suggestions, tools and resources.
Mission: better health.
The eManual is a downloadable PDF. You are encouraged to print many copies of the chart/tools as you require for personal use. These tools will set you on the path to improved health.
Hard copies of the Manual are available in a Black & White and a Color Coil Bound version both with bonus data CD. The CD contains a PDF of the manual. You may use the CD to print extra copies of the charts and diagrams for your personal use. There are some amazing art and photos in the manual as well as charts which are more meaningful in color.
Click here for a review of the manual on ProHealth.
Manual Contents 260 pages
- Cover and Manual Information (5 pg)
- Introduction (14 pg)
- Session 1 – Laying the Foundation (28 pg)
- Session 2 – Sleep Management (22 pg)
- Session 3 – Activity, Pacing, and the Autonomic Nervous System (27 pg)
- Session 4 – Coping With Chronic Illness (25 pg)
- Session 5 – Management of Diet and Gastrointestinal Symptoms (26 pg)
- Session 6 – Lowering the Toxic Load (19 pg)
- Session 7 – Pain Management (23 pg)
- Session 8 – Depression and Anxiety (25 pg)
- Session 9 – Common Treatments (26 pg)
- Conclusion – Putting It All Together (8 pg)
Charts and Tools:
- Adapted Karnofsky Energy Rating Scale
- Functional Capacity Scale
- Sleep Chart
- Sleep Chart Adapted for Mood Activity
- Log Diet Diary
- Activity and Symptoms Chart
Purchase Options for the Let Your Light Shine manual
Choose ONE of the three options listed below.
Note. If you live outside of Canada, please call the office for a quote on shipping costs if you are interested in a PRINTED copy.
Digital Version (download)
- 260 full colour pages in PDF format
After purchase, you will receive an email with download instructions.
Black and White Coil Bound
- Bonus CD
- Shipping anywhere in Canada by Canada Post Expedited service
- 260 pages