Live Online Course for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia and Environmental SensitivitiesApr 11, 2020
Environmental Sensitivities and Chronic Fatigue Help
If you are one of the thousands who don’t live close to any health care practitioners who are knowledgeable about Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia and Environmental Sensitivities (ME/CFS, FM and ES ) you may have spent years struggling to improve your health not knowing if you are heading in the right direction or if you are up to date with the research. If this describes your situation, Pathways to Improvement is designed for you. Whether you are newly diagnosed or have been ill for decades, there are lots to learn.
This live online course will provide a step-by-step guide to self-management. And in case you think self-management isn’t very exciting, read the free download Chapter 1: Self-management from my upcoming book More Light. Just subscribe to my eNewsletter to get your free copy. In that chapter, I make the case that self-management is more powerful for ME/CFS and FM than any approved drugs – and there are no side effects.
In the first of eight pathways (lessons) in Pathways to Improvement, I explain how self-management changes our biology. We have the power to effect real biomedical changes through what we do, think and feel. By changing habitual patterns of behavior, we remodel our brains and change our lives.
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia and Environmental Sensitivities Treatment - Pathways to Improvement Topics
Pathway 1: Biology of Change
Pathway 2: Diagnosis
Pathway 3: Sleep
Pathway 4: Energy and Activity
Pathway 5: Diet
Pathway 6: Persistent Pain
Pathway 7: Environmental Exposures
Pathway 8: Emotions and Stress
In this course, I have distilled 30 years of personal and professional learning to help you achieve better health. Each pathway is filled with resources that you read, watch and listen to in the two weeks leading up to the live, online session with me. In the live session, I will discuss the most important take-home message, guide you to apply the learning to your own health and answer your questions.
Read more on the Online Education Page. Please share this link with people you know who may benefit.
Author: Eleanor (Ellie) Stein MD FRCP(C)
I am a psychiatrist with a small private practice in Calgary and am an assistant clinical professor in the faculty of medicine at the University of Calgary. Since 2000, I have worked with over 1000 patients, all with ME/CFS, FM and ES. My passion for this field comes from my own struggle with these diseases, my desire to improve my health and then pass on what I learn. My goal is for every patient in Canada to have access to respectful, effective health care within the publicly funded system. If you are looking for help and resources to help combat ME/CFS, FM and ES, see my guides and webinars.